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Ok great
current bmi of 25.2 ( 6ft )
Thank you as usual for your quick helpful response

So about to start cycle 8 ( time scale is around 10 months since I started the routine )

starting body weight 92 Kg
current weight 85 Kg based on 2000 calories per day

Lifts ...

One I downloaded from previous posts, credit goes to the guy who made it not me.

So passed everything except OHP 37.5kg on 2nd set of 12 ( 10/12 ) on test day heavy.

Do I continue the med and light sets as usual then bump everything by at least 10% on cycle 2 except OHP that...

Thanks I appreciate the help, to be honest the weights aren’t my wrong point as you’ve probably guessed :D , personally it’s fat in take i have trouble with , I’m eating a lot of whole foods but...

I’ve gained 5lb in 2 weeks based on a calories intake of 2200 that I was currently losing weight on

So from the start I lost 10 lbs over 3 weeks to get to 13.08 then the last 2 weeks I’ve gained...

13.08 :)

Ye it is a bit confusing now , sorry about it’s the conversions.

Anyway I was 14.4 stone week 1 , fast forward 3 weeks I went done to 13.8 stone and now I’ve crept back up to 13.13 stone after 5...

started routine at
202lbs week 1
currently 184lbs week 5 bmi 26.4 which is still high

I based my macros on 85g fat , 169g Protein with a 2200 cal goal...

So test day today cycle 1, just having issues with my diet marco's atm, Im 6ft age 42 bmi 26.4

started routine at 14.4 stone week 1
13.13 " week 5

I based my...

on the curling youtube video in this thread, it was suggested to use a Ez bar due to the hand being in a more natural postion when gripping the bar.
Is this not the case and would you suggest...

I miss that Chicken Noodle Soup on the street corners, so good for 20baht

ok thank you for you're response.

the nuts oils Ive just added to see if I can get my fat levels up, dont get me wrong I'm also eating Lean red meats and so on but this was just a mock up, to see...

thank you this thread helped so much to make it simple

Great thread MrPb, making it so simple to break down whats required.

My stats are
6ft1 , 202lb , 42yrs ,
Excercise: Allpro Rountine 3x week

main 2500 cals
cut...

Hi nightanole ,

anychance you or someone could help me please, earlier back in this routine allpro stated its best to aim for a 40/40/20 diet when on the routine.
looking later on in the thread...

feel free to post up you're #burger nips ;)



the information as in regards to the 100g fat/protein & 200g carbs ?
thanks for the help

Hi , starting the allpro beginner routine and still trying to get my diet in check.

originally in the earlier posts of his threads it was advised to aim for 40-40-20 pro - carb - fat.

yet...

thats a good way to approach the diet , thank you

Interesting to know, did you do a routine while doing the cardio or just straight cardio until you hit your ideal weight before the bulk ?

looking into All Pro's routine he suggests doing limited...