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When I started, everything hurt. I began with the 15 lb bar only and I'm now up to BW on squats and about 60% of BW on bench press. Slow progress, but I'm in no rush. Most of my issues were just from...

I've been using the thumbs under grip. Wasn't aware there was another but I will watch and try the alternatives. When I'm having pain, should I continue with the workout and just skip OHP or should I...

Hi, I started the workout earlier this year and found the progression to be too fast for me. I switched to an auto regulated version and have been very happy except for one recurring problem. The...

I still don't understand. If I fail an exercise at 10 reps, how do I continue doing 11 or 12 on weeks 4 and 5? Do I go until failure?

Hello,

I just started the routine this week and have a question I cant find the answer for. I'm not sure what to do for the rest of the cycle if I fail an exercise before the final week. Do I...