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  • Just a little update, bumped my calories to 1450...

    Just a little update, bumped my calories to 1450 and I am 273.6 pounds as of today. So I lost over 16 pounds so far, but the first month is easy. Greek yogurt, lots of beef and REAL German farmers...
  • I weight everything on scales to the gram and not...

    I weight everything on scales to the gram and not snacking or meals outside my meal prep. I think you are right about crash and burn, Ill give it another couple of weeks.
  • Its been 13 days. I lost 9 pounds. Eating 1400...

    Its been 13 days. I lost 9 pounds.
    Eating 1400 calories a day sucks, I go to bed hungry, lifting weights 6 days a week.
    It is going to be a long and miserable road. I will probably raise my...
  • Hey folks, thank you for the warning I will keep...

    Hey folks, thank you for the warning I will keep an eye on it and adjust my daily intake as needed as time passes by.
  • Its been 5 days, I am doing 1400 calories a day....

    Its been 5 days, I am doing 1400 calories a day. I go to bed hungry but its not too bad and more of an inconvenience. Been lifting weights charted out my weight loss goals on a calendar.
    Currently...
  • I need to lose weight rapidly, when I was skinny...

    I need to lose weight rapidly, when I was skinny I would just roll over and go to bed. I have gained so much weight that my fat is literally choking me to death, I need a CPAP machine to keep me...
  • Yeah my plan is for most of my calories to come...

    Yeah my plan is for most of my calories to come from protein followed by carbs followed by fat.
    Trying to lose 8 pounds a month but Im assuming that will have to be adjusted as I get closer to...
  • Got my DEXA scan, need a sane approach to weight loss.

    Got my DEXA scan and it is not pretty I am 5'7" and 290 lbs and my lean mass is only 139 pounds. DEXA scan says my RMR is 1701 calories a day.
    Would lifting heavy 4 days a week and eating roughly...
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    Thank you!

    Thank you!
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    Protein intake for a fat ass.

    Hey guys I am 5'7" and 246 pounds, really fat I have about 34% bodyfat according to that hand held measuring device, I think it uses electrical resistance.
    I know that the conventional wisdom is 0.8...
  • Thread: Gym rat issues

    by SOLARIS
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    2,954

    Alpha male silverback gorilla? I have an easy...

    Alpha male silverback gorilla?
    I have an easy solution for you, hit on him and talk with a lisp. He will avoid you like the plague.
  • Need advice, muscles not proportioned well.

    Hi folks, have been lifting for 8 months now, I lift at home, free weights and a bench. I do lots of bench presses.

    One of my treapezius muscles is much bigger than my other one its very visible....
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    Update on my weight loss.

    Afterk waking up one find day and realizing that I am a disgusting lard ass I went on a diet.
    I started my diet 11-15-09 at 242 pounds being 5'7". As of right now I weight 189 pounds.
    I went from...
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    Just a quick update It has been 6 months. I am...

    Just a quick update It has been 6 months. I am down to 199 pounds.
    I have been weight lifting 4 days a week.
    My arms are very big now, my pecks have gotten much bigger so did my triceps, my...
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    Thanks!

    Thanks!
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    Some questions from a Noob

    Hi guys. I bought and assemled myself a body solid bench.
    I did some lifting, I already could tell my form is piss poor but I will get it right eventually.
    I had a question about crunches. The leg...
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    On a war path with fat.

    Hi folks, one morning I woke up scratched my chest and felt a peculiar protrusion which belonged on a woman but was for some reason attached to my chest.
    I got on the scales and almost threw up.
    I...
  • Thread: Confused

    by SOLARIS
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    711

    Thank You. So if I cook 900grams of chiken I...

    Thank You.
    So if I cook 900grams of chiken I will end up with 720 calories?
  • Thread: Confused

    by SOLARIS
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    711

    Confused

    I went to like 3 different sites trying to find info on bonless skinless chicken breasts, its all gibberish to me for some reason cooked chiken contains more calories?! WTF?
    How many calories does...
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    Here in America we make people leave you alone by...

    Here in America we make people leave you alone by shooting them in the head or the legs depending on your mood, weeds out all the *******s fast.
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