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To be honest my main goal when I started training is to get between 12-15% bf range. No real time frame on that just looking at getting results each week.

I'm 36 years old and I've started training aiming to reduce body fat and long term goal is to have an athletic build.

Currently I'm 176cm tall (5"9), I don't expect that to change 😀

91.4kg...

12 years infantry here and knees slowly deteriorating.

Have had patella tendonitis in the left knee for years which got worse and worse. Could feel in the last two years my right knee starting...

Glad to have finally joined. This site has been my go to for a long time.

36years old, 176cm (5'10) 93kg (205lb) and 25% body fat. Have been training on and off for last five years due to...