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If you look at something like strengthlevel.com, it appears they base their levels on lifting an amount equal to some percentage of the population who have entered lift information ("based on over...

You know, bulking/cutting isn't really about the amount of food you eat, it's about the calorie surplus/deficit you have. And there's 2 components to that, calories in and calories out. My shifts...

Context matters in any workout, whether provided by a professional or touted by a celebrity. I've given grief to people who promote heavy isolation work in a thread to skinny people just starting...

If nothing else, you have a math issue. Based on your current numbers, you have 50.6 lbs of body fat. Let's assume you get to your goal weight and ALL the loss is fat (which likely won't happen)....

You said this happened yesterday, which would be Saturday, which is you 5 AM workout day when the 2 of your other workouts are in the evening. I feel a distinct difference personally in how well I...

What do you mean by the phrase "don't have enough muscle to sustain a cut"?

How long have you been in the 210/211 range? The question "am I gaining muscle on my cut?" doesn't have much relevance if you aren't actually cutting (actually losing total weight).