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anyone who had success growing their CALVES?

what has worked best? reps, frequency

omoruwii‎, Yesterday 02:22 PM
Last Post: Today 03:29 AM
by omoruwii  Go to last post
29 352

Thumbs down I need help brahs (dead serious)

Over the last two months I've wasted about $10,000 on both gambling and prostitutes and you know what the worst part is about all of this? i don't even care. If something like this happened to me before i'd panic and think i'm such a **** kunt i need to change but i don't even seem to...

NoTrashyGirls‎, Yesterday 09:09 PM
Last Post: Today 03:28 AM
by stayhomeneet  Go to last post
15 233

Can everyone stop getting banned plz

Thanks. Ded fkin srs.

Phuckphaces‎, Today 01:44 AM
Last Post: Today 03:28 AM
by Motiviert  Go to last post
22 385

What Are You Listening To? Part XXIV

Hey crew, time for a new one again! nQaN2elJ-dQ <3

Voluspa‎, 05-05-2020 07:23 AM
109 Pages
1 2 3 4 5 ... 109
Last Post: Today 03:26 AM
by rootcon  Go to last post
3,254 59,435

MISC Crypto Crew (MCC) Vol: XIII: Money printer goes brrrrrr, But Bitcoin doesnt

OG thread: Vol. 1: Vol. 2: Vol. 3: Vol. 4:...

Gringo12‎, 08-16-2020 05:56 PM
244 Pages
1 2 3 4 5 ... 244
Last Post: Today 03:25 AM
by mcdojo  Go to last post
7,312 231,400

This a lifter forum right? Anway this dude lifted heavy for the time in like 8 months

My issue i think was getting discouraged by back ache and such from lifting heavy and go back to light weight. My solution is simply to stretch thoroughly before lifting. We'll see if i get any aches rate post workout meal btw

Kormo‎, Today 01:41 AM
Last Post: Today 03:23 AM
by maori-rap  Go to last post
6 217

Sticky Thread Sticky: PICS and DISCUSSION of YOUR HOME GYM V2.0

Have a home gym? New to this forum? Post your gym pics in this thread.

ironwill2008‎, 12-12-2017 09:33 AM
34 Pages
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Last Post: Today 03:23 AM
by cugi  Go to last post
1,017 275,653

Smile What kind of routine for this kind of body?

Hi everyone, I am a 24 years old male and have been lifting weights for about a year now. I am 175cm and 67kg and I used to be around 90kg so I kind of look skinny with a bit of fat covering up my muscles (especially in the abdomen/love handles area). I am posting this thread because after many...

DazedALX‎, 02-26-2021 04:40 PM
Last Post: Today 03:23 AM
by TolerantLactose  Go to last post
9 458

Exclamation Is this girl fking around with me? (Srs) (reps)

This chit always happens . Misc love gurus tell me if this girl is full of **** or not Cliffs Girl flaked on multiple dates Finally get her to come out a few days ago, have a good time, tells me she's basically always by herself and is lonely and does nothing on the weekends Make...

mrdot‎, Today 02:10 AM
Last Post: Today 03:23 AM
by mrdot  Go to last post
16 269

How much can I expect to sell my used power rack for?

I had a power rack for probably over 15 years and for the first time ever saw one that makes me want to sell mine to upgrade to this one. How much can I expect to get for my power rack now that it's around 15 years old? I noticed quality went down for example the system to adjust the...

ch2s‎, Today 02:30 AM
Last Post: Today 03:22 AM
by rootcon  Go to last post
3 66

My 6 month transformation, pretty dramatic difference.

I find it helps me cope with it by being open about it. Someone asked me if I had any other pictures of me bald. I found this one whenever I looked through my pictures. It's right after I shaved my head and still had eyebrows.

ItsJamesthefin‎, 11-27-2019 08:24 AM
5 Pages
1 2 3 4 5
Last Post: Today 03:20 AM
by Samraiwise  Go to last post
137 7,365

Are these exercises enough for a good upper body?

These are the exercises I do, is it enough for a good upper body or would you recommend adding/changing something? -Bench press -Lat pull downs -Bicep curls -Hammer curls -Lateral raises -Tricep extensions I bike a lot so I consider biking my leg workout and I have fairly big legs...

ch2s‎, Yesterday 02:13 PM
Last Post: Today 03:19 AM
by maori-rap  Go to last post
18 480

Has Biden acknowledged the genocide in China yet?

Just curious, Even cuckada did

Mr.Roarke‎, Today 12:26 AM
Last Post: Today 03:14 AM
by StoliFun  Go to last post
8 172

Legit ways to make money online?

I’m looking for a way to start making money online so I can really take care of myself in the times we’re living in. I’m hoping to find something that pays me around $20/hour for doing some work online. I’ve been looking for jobs outside and no one is hitting me back for a job. Plus, I...

SnipeItLikePro‎, 02-22-2021 07:18 PM
Last Post: Today 03:13 AM
by jn677  Go to last post
2 203

Trader Joes fires Libcuck for trying to tell them how to handle COVID

128‎, Yesterday 03:58 PM
4 Pages
1 2 3 4
Last Post: Today 03:13 AM
by Rexcalibr  Go to last post
108 2,807

Exclamation Need Life Advice...

Hello guys I’m 23 years old. Throughout my teens and early twenties I gave up a lot of partying/social gatherings, etc etc to try to become successful and the best version of myself possible so I can make good money and live the rest of my life having a good time. At 23 I’m making 83k per...

NPT57‎, Yesterday 01:56 PM
Last Post: Today 03:12 AM
by jn677  Go to last post
3 119

Fuk I just want a women like this

What am I doing wrong? I just want a LTC brunette

SleepWithFan89‎, Today 02:46 AM
Last Post: Today 03:11 AM
by hoganrulz  Go to last post
6 219

JFL baldingcels coping by moneymaxxing LOL wear those caps boyos roflmaoo

PowerPal‎, Today 03:05 AM
Last Post: Today 03:10 AM
by mcdojo  Go to last post
3 73

Thank you Vigilantebrah

Vigilantebrah is the hero the misc needs but doesn't deserve, JFL at any miscer that even responds to these old, used up washed up, glowless, useless nothings, it's you idiots that give them power by responding, it's honestly fuking embarassing and a very far cry from what the misc used to be ...

overtrainbrah‎, Today 02:18 AM
Last Post: Today 03:08 AM
by overtrainbrah  Go to last post
7 124

Why did Deep State Donald completely ignore this important news story

He could have highlighted this problem, but he chose to sweep it under the rug. You have to click where it says "watch on YouTube" in order to watch it. NTwsT954-sY

Sal29‎, Yesterday 04:05 AM
Last Post: Today 03:06 AM
by Sinan09400  Go to last post
3 183
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