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Type: Posts; User: LexWochner

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    Another "Guess my BF %" thread

    Hey Guys,

    Since I can't find good calipers that I trust, and I don't trust electronic scales or BMI, I'd like you all to please rate my bodyfat percentage. Please be very critical, and guess on...
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    Quick survey--please help!

    Hey guys,

    So I've gotta collect some research for my marketing class, and decided to do something with a bodybuilding theme. I'm not that big yet, but even now I have a hard time finding pants...
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    Quick survey--please help!

    Hey guys,

    So I've gotta collect some research for my marketing class, and decided to do something with a bodybuilding theme. I'm not that big yet, but even now I have a hard time finding pants...
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    If your stats are correct, I'd say you probably...

    If your stats are correct, I'd say you probably shouldn't. But if you're set on doing it, at least read up before you start, because you already have your rep ranges wrong.

    Here are some useful...
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    I do still take protein after a workout, 48g,...

    I do still take protein after a workout, 48g, which is only 260 cals with my shake. I don't count calories, because most of my meals come from my universities cafeteria. My recommendation would be to...
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    Repped for constructive criticism.

    Repped for constructive criticism.
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    Shameless bump. Any BF estimates?

    Shameless bump. Any BF estimates?
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    Yeah I know what you mean. It was really hard...

    Yeah I know what you mean. It was really hard relying on my universities cafeteria to have something Keto friendly. Many meals ended up being straight peanut butter with a ton of water.
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    Good luck with the rest of your cut! If you...

    Good luck with the rest of your cut! If you haven't tried Keto, give it a go. Weight just melts off.
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    Thanks guys, appreciate it. Tentative plan as of...

    Thanks guys, appreciate it. Tentative plan as of now is to cut until end of May, possible middle of June, and try to get to %8 BF, then start a slow bulk. Any BF estimates as of now?
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    1 month progress pics: 190-180.5

    Been cutting on keto with an EC stack for a month now. Lost approximately 9.5 lbs, 6 of which were from the first week. Been strict with the diet on keto days, but on carb days I've been really lax,...
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    Doesn't matter. Shows your dedication. If not a...

    Doesn't matter. Shows your dedication. If not a suit, dress clothes at the very least. Set yourself above and apart from everyone else.
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    1) Wear a suit 2) Research the company as a...

    1) Wear a suit
    2) Research the company as a whole, and the position you want, and try to naturally integrate that into the questions they ask you.
    3) Be confident but not cocky

    Good luck!
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    Kinda does. Are you a football player if you play...

    Kinda does. Are you a football player if you play a pickup game with some friends on the weekends? You can be an amateur bodybuilder if you can step on stage and place decently, but before that,...
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    Thread was over 8 years old...

    Thread was over 8 years old...
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    Doing it now at 18. No side effects. Be safe and...

    Doing it now at 18. No side effects. Be safe and know your body.

    http://www.hotnfit.com/ecstack.htm
  • Thread: My Diet

    by LexWochner
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    Good stuff. Well done so far and good luck with...

    Good stuff. Well done so far and good luck with 215.
  • Thread: My Diet

    by LexWochner
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    Looks really solid, and your build certainly...

    Looks really solid, and your build certainly proves it works. Few questions:

    How many scoops per shake? Why milk before bed instead of casein? What exactly is a creatine shake?

    Any...
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    Where's the comp? Your bodyspace says Oakland,...

    Where's the comp? Your bodyspace says Oakland, that's pretty cool, I live in SF. You should go celebrate in town after you dominate.

    Good luck!
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    Damn, beat me to it. I think the science is...

    Damn, beat me to it.

    I think the science is there for a calorie=calorie as long as your protein needs are being met, but for me, it doesn't work that way. If I eat 2500 calories of chicken, rice,...
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