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Thanks man, calories in calories out seems a good aspect to keep to. I’m eating a lot of carbs currently, so I’ll try to drop them out a bit more. Get a bit more active, and hopefully from there I...

Sounds good to me, would you recommend any plans I can follow “from home”?


11 Mile bike ride done today, carrying these on hopefully!

Thanks guys! I’ve been going for around 30 weeks currently.

Looking for some Advice, currently 228.6 LBS ( lowest I’ve been is 210 ish, I was nearly 300 at my biggest.... ) ( 6’2 )

So lately I’ve been gaining weight again because I haven’t exactly been...