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They're neither. It's just a beer, idk. Drink them in moderation

^^^

We definitely need pics. This sounds really unusual, I don't think I've ever seen anyone get bicep splits, quad lines, <10%, and not have visible abs.

As for not feeling like **** at <10%,...

Sounds like you need to add muscle to the other areas if your physique takes that much of a hit just to show your abs. Are they actually developed? I know the whole thing about them being "made in...

Yeah, I would definitely do weigh-ins in the morning. Wake up, take a piss, get on the scale. No water or anything beforehand--if you're weighing at the end of the day, you could actually be throwing...

Welcome! Nice progress so far.

Initially, I'll say that 1600 calories is pretty low for someone at your height and weight. You should be melting fat off at that point, so there may be an issue...

I guess it depends on your level of experience, like how much you get fatigued from that running. If 1.5 miles has you totally gassed, then yeah it'll probably lead to more interference in your leg...

Ah, yeah you'll be totally fine. The only time it seems to have a really big impact is with people who do distance running

Awesome progress. Very much second what CommitmentRulz said.

Also, like Luclin said, not much that can be done about them. They should fade a bit over time, but they won't disappear

I don't know what kind of jogging you're doing, but unless you're hitting some serious distance on those runs you'll be fine. Like Suffolk said, it might slow your gains but you certainly wouldn't be...

I would avoid getting hung up on a target body fat percentage. Focus on getting to a weight and body composition that's best for performance.

What position are you looking to play? As an example:...

These are all fairly standard supplements, no reason why you couldn't have them all at the same time

That's pretty standard in the early days of lifting. Like Tommy said, it's more from adaptations than it is from actual muscle growth--that part will take a lot longer to come, just be consistent

I would recommend not doing keto at all if you're looking to gain muscle. Studies have pretty conclusively shown that higher intensity training takes a blow when you start limiting carbs.

I...

Why would they not be allowed to? It's their rules when you're on their property

It's such a pain in the ass. From a liability standpoint I can see why they'd require them for like squats or OHP, but putting on and taking off clips between every single set of every lift just...

Yeah my campus gym requires clips on bars at all times, and they'll call you out on it. Even on my deadlift warmups, unless I'm in the Oly room

I'm REALLY tempted by the Transformer. It's at an awkward price where I could afford it, but I'd have to put some other plans on hold. Right now, I think top priorities are some decent plates and...

Very cursory search (basically looked up "turmeric lower test ncbi" and skimmed some abstracts) gave very conflicting results. Looks like a couple studies have found it to be an androgen suppressor...

I think that's gonna be my next home gym investment

^^^

I don't think there's anything "less respectable" about low bar, it just tends to be for people with different goals. Like, you'll rarely see Oly lifters squatting low bar just cause there's...