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I think that ought to turn out as the general concensus. That was my first inclination as well until I forced myself to pick one just for the sake of it.


Also in case anybody missed this gem...

Rank the Francis eras:

1) military school
2) Alaska
3) Otto's ranch

I have no standout, but maybe the ranch because it had moments like this. It's in German as I couldn't find a...

My friends and I have been honoring ol' Georgie with this bit since the whole CV thing kicked off. Spot on

Yes. "Especially if I'm holding a whistle!" - Mitch Hedberg


Youtube it. I could never whistle in any capacity until I looked up a how-to video online about 20 years ago.

UPPER 1

Weekend workouts suck, but I have no choice lately. And the thought of impending HIIT has been worse than actually DOING IT, so I've been exhausted before I even try to try. That's...

Hoots! Hoots! Hoots!


cSkqscB9j4I



TLFAmWeCzRk

LOWER #2 / ABS




Warmups
Rev Lunges x6 each / Lying Ham Bridge x10 each / Walking lunges x8 each
2 sets

Various calf raise

UPPER #2 +abs


We got rocked last night. Goalie had a rough game and we couldn’t make up the difference. Not his fault, just the way it went. Had a nice goal though which seemed to upset their...

Make sure your withholding is on point and you never have anything to worry about. That and/or estimated quarterlies, if applicable.

Take note of what your ****ing idiot peers are doing, how they act, what they think, and be/do better. Chances are you'll end up better than 99%+ of them.

UPPER 1


Warmups w/vest (40lbs)
decline pushups/pullups/abwheel x5 each
2 sets



Gironda Dips: x12,8*,6* RP / bottom partial x6

XurU3TPHjzY

I dunked him in a dunk booth at Ozzfest one year. He was hilarious ripping on everyone.

LOWER #3 (1, +hockey, +this)


Threw this together to blast something out before going out to eat.


Warmups
Skater squats 6 each / DB RDL 60x6
2 sets

I knew I was going to laugh, but I wasn't prepared for how much.

UPPER #2 - ARMS / ABS



OH DB Extensions SS DB Curls
20x20 / 20x20
25x15 / 25x15

French Press SS Incline DB Curls
90x20 / 30x10 (223 tempo)

Since I can’t do upper 2 days in a row, I’m going to do the big stuff today & arms/abs tomorrow while bumping volume a bit so they equal out to my usual schedule.




UPPER #1 - CHEST/BACK
...

LOWER #1


Warmups
Rev Lunges x6 each / DB RDL 60x6 / Waking lunges x8 each
2 sets

Seated calf raise
70x20, 80x20
90x15 drop 70x10

LOWER (#2-3, hockey was #1 & HIIT was kinda #2)



Warmup circuit
DB RDL 55x8
Skater Squats x6 each
Walking lunge x10 each
Unilateral Lying Ham Bridge x15 each

Ordered two pulley towers from Titan which should be here in about 2 months (lol). Each has a dual handle setup which makes it awesome, but with a pair of them I can create a full-on cable crossover...