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  • I think that ought to turn out as the general...

    I think that ought to turn out as the general concensus. That was my first inclination as well until I forced myself to pick one just for the sake of it.


    Also in case anybody missed this gem...
  • Rank the Francis eras: 1) military school 2)...

    Rank the Francis eras:

    1) military school
    2) Alaska
    3) Otto's ranch

    I have no standout, but maybe the ranch because it had moments like this. It's in German as I couldn't find a...
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    My friends and I have been honoring ol' Georgie...

    My friends and I have been honoring ol' Georgie with this bit since the whole CV thing kicked off. Spot on
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    Yes. "Especially if I'm holding a whistle!" -...

    Yes. "Especially if I'm holding a whistle!" - Mitch Hedberg


    Youtube it. I could never whistle in any capacity until I looked up a how-to video online about 20 years ago.
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    UPPER 1 Weekend workouts suck, but I have no...

    UPPER 1

    Weekend workouts suck, but I have no choice lately. And the thought of impending HIIT has been worse than actually DOING IT, so I've been exhausted before I even try to try. That's...
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    Hoots! Hoots! Hoots! cSkqscB9j4I ...

    Hoots! Hoots! Hoots!


    cSkqscB9j4I



    TLFAmWeCzRk
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    LOWER #2 / ABS Warmups Rev Lunges x6...

    LOWER #2 / ABS




    Warmups
    Rev Lunges x6 each / Lying Ham Bridge x10 each / Walking lunges x8 each
    2 sets

    Various calf raise
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    UPPER #2 +abs We got rocked last night....

    UPPER #2 +abs


    We got rocked last night. Goalie had a rough game and we couldn’t make up the difference. Not his fault, just the way it went. Had a nice goal though which seemed to upset their...
  • Make sure your withholding is on point and you...

    Make sure your withholding is on point and you never have anything to worry about. That and/or estimated quarterlies, if applicable.
  • Take note of what your ****ing idiot peers are...

    Take note of what your ****ing idiot peers are doing, how they act, what they think, and be/do better. Chances are you'll end up better than 99%+ of them.
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    UPPER 1 Warmups w/vest (40lbs) decline...

    UPPER 1


    Warmups w/vest (40lbs)
    decline pushups/pullups/abwheel x5 each
    2 sets



    Gironda Dips: x12,8*,6* RP / bottom partial x6
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    XurU3TPHjzY

    XurU3TPHjzY
  • I dunked him in a dunk booth at Ozzfest one year....

    I dunked him in a dunk booth at Ozzfest one year. He was hilarious ripping on everyone.
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    74,691

    LOWER #3 (1, +hockey, +this) Threw this...

    LOWER #3 (1, +hockey, +this)


    Threw this together to blast something out before going out to eat.


    Warmups
    Skater squats 6 each / DB RDL 60x6
    2 sets
  • I knew I was going to laugh, but I wasn't...

    I knew I was going to laugh, but I wasn't prepared for how much.
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    UPPER #2 - ARMS / ABS OH DB Extensions...

    UPPER #2 - ARMS / ABS



    OH DB Extensions SS DB Curls
    20x20 / 20x20
    25x15 / 25x15

    French Press SS Incline DB Curls
    90x20 / 30x10 (223 tempo)
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    Since I can’t do upper 2 days in a row, I’m going...

    Since I can’t do upper 2 days in a row, I’m going to do the big stuff today & arms/abs tomorrow while bumping volume a bit so they equal out to my usual schedule.




    UPPER #1 - CHEST/BACK
    ...
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    LOWER #1 Warmups Rev Lunges x6 each / DB...

    LOWER #1


    Warmups
    Rev Lunges x6 each / DB RDL 60x6 / Waking lunges x8 each
    2 sets

    Seated calf raise
    70x20, 80x20
    90x15 drop 70x10
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    LOWER (#2-3, hockey was #1 & HIIT was kinda #2) ...

    LOWER (#2-3, hockey was #1 & HIIT was kinda #2)



    Warmup circuit
    DB RDL 55x8
    Skater Squats x6 each
    Walking lunge x10 each
    Unilateral Lying Ham Bridge x15 each
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    887
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    Ordered two pulley towers from Titan which should...

    Ordered two pulley towers from Titan which should be here in about 2 months (lol). Each has a dual handle setup which makes it awesome, but with a pair of them I can create a full-on cable crossover...
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