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  • Thread: omegle

    by samfit7
    Replies
    8
    Views
    1,488

    I have some of the best memories. Used to troll...

    I have some of the best memories. Used to troll and have banters with strangers. Now the service has turned crap.
  • Replies
    6
    Views
    1,814

    Significant growth in weight training. You will...

    Significant growth in weight training. You will be bigger and stronger. I was lifting 40 lbs dumbells for chest press and within 2 weeks was lifting 50 lbs solo while 60 lbs on support. I guess...
  • It's all about diet and training. Eating more and...

    It's all about diet and training. Eating more and lift heavy to get bigger. Now cut down calorie to look leaner. But if you are investing time and money, getting bigger and stronger is better than...
  • The longest break I took was 2 months long....

    The longest break I took was 2 months long. Believe me, the soreness was painful like the day I started lifting. But It took me 3 weeks to get back the strength and stamina. And all these 2 months, I...
  • Replies
    15
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    1,444

    Track and measure your fat. Being ignorant, we...

    Track and measure your fat. Being ignorant, we usually consume in a calorie surplus. Track your diet with Apps like fitness pal, measure your food. After a few months, you will be pro in diet...
  • Replies
    14
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    987

    You won't gain something you will be afraid to...

    You won't gain something you will be afraid to lose with this workout. I appreciate that you started working work. Try to add pullups and body weight squats too. If you are seioud about gaining...
  • It usually happens while doing heavy lifts like...

    It usually happens while doing heavy lifts like deadlift or squats. These compound moves are very demanding for the body. Try to wear a belt. Lift as per capacity. Don't overdo it.
  • Midtown Madness, GTA vice city, and San Andreas....

    Midtown Madness, GTA vice city, and San Andreas. I grew up playing GTA games.
  • Thread: Weight gain

    by samfit7
    Replies
    6
    Views
    2,255

    Everyone face bloating issue while bulking....

    Everyone face bloating issue while bulking. Although it depends on your carb sensitivity. Being more carb sensitive, you may gain more water weight and body will hold on water. Don't worry, it's...
  • I'm just going with 500-600 diff and feeling...

    I'm just going with 500-600 diff and feeling irritated and extreme craving for carbs. Cutting is the hardest part.
  • Thread: Too much gym?

    by samfit7
    Replies
    20
    Views
    6,411

    I'm training one bodypart a day and training 6...

    I'm training one bodypart a day and training 6 times a week. Is this over training?
  • Fitness is a lifestyle. You can't achieve it if...

    Fitness is a lifestyle. You can't achieve it if you are not dedicated. If you want to start over and see great results instantly then try Intermittent fasting. I've been trying this and results are...
  • Replies
    2
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    1,736

    This is the common mistake that many of us make....

    This is the common mistake that many of us make. Tracking food is the only solution. Get yourself a measuring scale and keep track of each and every food. Track your calorie with Myfitnesspal and eat...
  • Replies
    14
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    8,158

    You have got great arms. Keep lifting.

    You have got great arms. Keep lifting.
  • Empty stomach cardio first thing in the morning...

    Empty stomach cardio first thing in the morning is the best way to lose fat. If you want to take it to extreme level then try fasted cardio with intermittent fasting. Guaranteed result. You will...
  • Replies
    72
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    5,422

    For me, this summers I've planned a holiday near...

    For me, this summers I've planned a holiday near beach side. Will be staying there for a couple of weeks. Shredding all my fat to look good while playing football on the beach.
  • Replies
    4
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    1,957

    This is a serious medical condition. Go and see a...

    This is a serious medical condition. Go and see a doctor first before starting your session.
  • Replies
    19
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    6,577

    I started because I wanted to change my sedentary...

    I started because I wanted to change my sedentary lifestyle but now I just love going the gym.
  • Replies
    4
    Views
    1,622

    one and a half scoop daily. I tried to eat with...

    one and a half scoop daily. I tried to eat with oatmeal and 1 scoop post workout.
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    3
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    3,738

    Your schedule is very tight. You need to adjust...

    Your schedule is very tight. You need to adjust workout in the morning as you will be completely exhausted in evening.
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