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Type: Posts; User: jamesrobert1997

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    Sticky: This is a very informative post on lifting belts...

    This is a very informative post on lifting belts and their benefits. It emphasizes the importance of proper breathing and the Valsalva maneuver in lifting, as well as the way in which a belt...
  • Great to hear that you've been training...

    Great to hear that you've been training consistently at home for 4 months now! The V-taper physique is highly sought-after, and the good news is that there are plenty of exercises that you can do to...
  • Thank you for sharing your insights on belly fat...

    Thank you for sharing your insights on belly fat and the importance of taking steps to reduce it. You're absolutely right that excess belly fat can be harmful to our health, and it's great to hear...
  • It sounds like you may be experiencing a case of...

    It sounds like you may be experiencing a case of thumb tendinitis, which can be caused by the repetitive motion and pressure that comes with weightlifting. It's important to make sure you have the...
  • You're right that belly fat can be harmful and...

    You're right that belly fat can be harmful and it's important to take steps to reduce it. While spot reduction is not recommended, there are certain lifestyle changes that can help reduce overall...
  • It's possible that you may be holding the...

    It's possible that you may be holding the dumbbell incorrectly with your left hand, causing the pressure type pain between your thumb and palm. It may also be due to the weight being unevenly...
  • It's great that you are respectful of your...

    It's great that you are respectful of your clients' cultural and religious practices. It can be challenging to balance their personal beliefs and goals with their fitness journey, especially during...
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    Squats Lunges Glute bridges Step-ups

    Squats

    Lunges

    Glute bridges

    Step-ups
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    Hi there, I can understand how you're feeling...

    Hi there, I can understand how you're feeling about the possibility of losing muscle during your 45-60 day stay in a residential program for an eating disorder. It's natural to feel concerned,...
  • Thank you for sharing this helpful information...

    Thank you for sharing this helpful information regarding eye twitching in pregnancy. It's great to know that this is a common symptom and that it's typically nothing to be overly concerned about....
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    It's great to hear that you have found plank...

    It's great to hear that you have found plank exercises to be effective for strengthening your core and reducing belly fat. Proper form and engaging the right muscles are crucial for getting the most...
  • Great job on being consistent with your training...

    Great job on being consistent with your training and nutrition! It's definitely possible to build muscle while in a calorie deficit, especially if you are relatively new to strength training....
  • Hello! Losing body fat percentage can be a...

    Hello! Losing body fat percentage can be a challenging process, but it sounds like you're already taking some steps to achieve your goals. However, it's important to remember that weight loss and...
  • Hey there, I completely understand your...

    Hey there,

    I completely understand your concern about not wanting to include deadlifts and squats in your rotation plan. Safety should always be the top priority when it comes to any kind of...
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    It's great that you're considering purchasing a...

    It's great that you're considering purchasing a Prime Super Squat Bar or a Marrs Bar for your workouts. It's always a good idea to gather feedback from other users before making a purchase. While I...
  • It's always a good idea to do your research...

    It's always a good idea to do your research before investing in any fitness products. While some may seem promising, it's important to find reviews from people who have actually used them to get an...
  • It sounds like you may have experienced some...

    It sounds like you may have experienced some neural fatigue from hitting a new 1RM. This can affect your ability to perform at the same level for multiple sets and reps. Additionally, it's important...
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    When it comes to putting a body part on...

    When it comes to putting a body part on maintenance, there are a few strategies you can try. First, reducing the number of sets is definitely a good start. You can also try reducing the frequency of...
  • It's not uncommon for people to want to target...

    It's not uncommon for people to want to target specific muscle groups on different days, and it's great that you're taking the time to research exercises that will help you achieve your goals....
  • It sounds like you may be experiencing some...

    It sounds like you may be experiencing some discomfort or pain in your left elbow during a particular exercise. It's important to address any discomfort or pain during exercise to prevent further...
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