Search:

Type: Posts; User: Saintsqc

Page 1 of 5 1 2 3 4

Search: Search took 0.12 seconds.

  • Replies
    12
    Views
    5,856

    Well, that's a half squat. Parallele squat vs...

    Well, that's a half squat.

    Parallele squat vs ATG squat ? There isnt much of a difference.

    Half squat vs ATG squat ? well...
  • Thread: Squat depth

    by Saintsqc
    Replies
    14
    Views
    1,427

    Get oly lifting shoes I can hardly squat past...

    Get oly lifting shoes

    I can hardly squat past parallele without shoes, but I go ATG with them. It's a must IMO
  • Yeah it's possible. The risk is higher during a...

    Yeah it's possible. The risk is higher during a heavy eccentric because....you are using heavier weight. If done properly tough, no big deal.

    But why do you want to do this ? Just doing bicep...
  • More push ups http://hundredpushups.com/ ...

    More push ups

    http://hundredpushups.com/

    follow the program, your max will increase
  • That's not exact. In the first minutes of...

    That's not exact.

    In the first minutes of exercising, the body releases nitric oxide, wich acts as a vasodilatator. It contributes to better oxygenation and stuff like that. When you start...
  • Replies
    6
    Views
    389

    I would do the same

    I would do the same
  • Very plausible In a bulk, most of the weight...

    Very plausible

    In a bulk, most of the weight is water weight...some is muscle and some is fat. A quick look in the mirror will tell you if you're getting fat. Anyway, in a bulk, gaining fat is...
  • Replies
    5
    Views
    1,246

    Do you have knee pain when squatting ? If not,...

    Do you have knee pain when squatting ?

    If not, disregard the video since the guy is giving a tip concerning knee pain when squatting.

    If so, disregard the video and improve/tweak your form or...
  • Probably something like low blood pressure...

    Probably something like low blood pressure because of the effort

    I wouldnt worry too much, unless it keeps happening frequently. Then, I might consider seeing a doctor as DCSpartan pointed out.
  • I'm pretty sure OP squat high because a few...

    I'm pretty sure OP squat high because a few things dont add up. Namely :

    - 210 kg ATG squat
    - can do sets of 8-10 reps with 80 % 1RM

    OP, take a video of your squat with a heavy load to make...
  • Bad days happen to everyone...1 step back, 2...

    Bad days happen to everyone...1 step back, 2 steps forward. If I took a week off everytime I have a bad day at the gym, I would never be at the gym.

    Taking a week off is not the best option when...
  • Replies
    10
    Views
    705

    You're experiecing pateller tendinitis...what do...

    You're experiecing pateller tendinitis...what do you mean ? Do you simply have pain in this region or do you have a patellar tendinitis ?

    It's possible that your squat stance had caused (or...
  • Replies
    10
    Views
    705

    When knee/foot alignment is not correct, it put...

    When knee/foot alignment is not correct, it put excessive stress in your knees. It can cause pain, inflammation and can eventually worn down the meniscus.

    However, in a squat, your knee doesnt...
  • Replies
    19
    Views
    1,462

    Foot stance is not exactly the same (my clean...

    Foot stance is not exactly the same (my clean stance is a bit wider)
    Position of the hands is not the same (clean grip is wider, deadlift grip is close)

    Technically, the first pull of the clean...
  • Replies
    26
    Views
    830

    40-60 k With 50k being around the average

    40-60 k

    With 50k being around the average
  • Overloading your CNS with 3 sets of squat ? lol,...

    Overloading your CNS with 3 sets of squat ? lol, no, dont worry

    Hithere has a really good point, though.
  • Replies
    8
    Views
    2,172

    Squat 5x a week is harsh, it will take time to...

    Squat 5x a week is harsh, it will take time to get used to it. It's normal to feel worn down after the first week. It works, though.



    Not necesseraly

    SS uses a linear progression. You add...
  • Replies
    72
    Views
    8,843

    Quite interresting ! I like how you use...

    Quite interresting ! I like how you use auto-regualtion.

    Have you been using something similar for a while ?
  • Replies
    38
    Views
    4,804

    When have I said this ? You're just changing...

    When have I said this ?

    You're just changing the object of the argument here.

    Your initial statement : "ATG is a good way to neglect your hamstrings."

    Meaning of the word neglect : "To pay...
  • Replies
    38
    Views
    4,804

    No man, thats the thing. At a near maximal...

    No man, thats the thing. At a near maximal effort, the bicep will be fully recruited, even if it is in a disadvantageous position mechanically-wise (slackened). You have a common misconception. It's...
  • Results 1 to 20 of 93
    Page 1 of 5 1 2 3 4