Search:

Type: Posts; User: Arun2904

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Keep up the hard work brother! You are already...

    Keep up the hard work brother! You are already making progress!!
  • Replies
    9
    Views
    1,637

    Congratulations OP. Can see a lot hard work gone...

    Congratulations OP. Can see a lot hard work gone there, in the gym and in your diet. I started my cut in July at 177 lbs to 154 lbs now i.e for about 5 months and would start reverse dieting in a...
  • Replies
    6
    Views
    1,065

    You are welcome. Try multiple sources to confirm...

    You are welcome. Try multiple sources to confirm your TDEE and if it comes to about 2,750 calories start with an intake of 2,250 with proper macros, protein being 1.8-2 gms per kg of bw. Fats about...
  • Replies
    6
    Views
    1,065

    Firstly All the very best for your transformation...

    Firstly All the very best for your transformation and hope you are successful.
    Going by the numbers, you are trying to reduce 20kgs (44 lbs) over 4 months or 2.75lbs per week. Based on my...
  • Replies
    13
    Views
    1,687

    Thankyou! shall get onto my first bulking cycle...

    Thankyou! shall get onto my first bulking cycle in two weeks time.
  • Replies
    13
    Views
    1,687

    Bump

    Bump
  • Replies
    13
    Views
    1,687

    Yes, makes senses to continue cutting for a few...

    Yes, makes senses to continue cutting for a few more weeks until 12-14% Bf which I'm guessing would be at 67-68 kgs. I probably would look too skinny at 67kgs 5 '11 but it is what it is.

    A...
  • Replies
    13
    Views
    1,687

    Makes sense to hit all muscle groups twice a...

    Makes sense to hit all muscle groups twice a week, atleast as a beginner. I aim to do so!
    Thanks.
  • Replies
    13
    Views
    1,687

    Thanks man! Means alot. I think ill go ahead with...

    Thanks man! Means alot. I think ill go ahead with the original plan to get a bit leaner from her to 12-14% bf which would mean 4-6 weeks of cutting further. Hoping to sustain that.

    I was on a 5...
  • Replies
    13
    Views
    1,687

    Haha.. thank you so much for the motivation!...

    Haha.. thank you so much for the motivation! Really helps. Iam on the cut for about 15 weeks now, I ll try sustaining it for another 4-6 weeks may be and get to 12-14% Bf and start my Bulk from there!
  • Replies
    13
    Views
    1,687

    If this seems to be around 17% Bf then 9-10%...

    If this seems to be around 17% Bf then 9-10% would be at 65 kgs and that would be too skinny! Getting to 69kgs was my goal so I think i'll try to sustain the cut for another 4-6 weeks and get to...
  • Replies
    13
    Views
    1,687

    How much longer to cut!

    Hello Everyone! I'm new to the forum and have found it to be extremely helpful and the members to be really supportive. Cheers!

    I'm 28yo, 176 cms (5 '10.5) Male. Had a screwed up diet and workout...
  • I think 15-20 mins of cardio does make a...

    I think 15-20 mins of cardio does make a difference over time. Rest being constant, 150-200 calories burnt over a month would amount to a 1.5 lbs drop by itself. So all these small changes do count...
  • Adding to all that has been already said, you...

    Adding to all that has been already said, you could also continue working out for 30-45 mins with lower rest period between sets. This would help keep your heart rate up and burn more calories out of...
  • Thread: SO Hungry!

    by Arun2904
    Replies
    15
    Views
    1,430

    Thank you for the macros! Good reference. And...

    Thank you for the macros! Good reference. And also great progress buddy! 👍🏻
  • Thread: SO Hungry!

    by Arun2904
    Replies
    15
    Views
    1,430

    Thankyou! I can completely relate to being caught...

    Thankyou! I can completely relate to being caught up between cutting and bulking when you are in the skinny fat zone, and you are right, consistent efforts in one direction and patience is important....
  • Thread: SO Hungry!

    by Arun2904
    Replies
    15
    Views
    1,430

    I am doing refeeds once a week. Havnt ventured...

    I am doing refeeds once a week. Havnt ventured into carb cycling as of now since i wanted to keep things a bit simpler to follow. This is my first cut ever and i do expect to make mistakes and learn....
  • Thread: SO Hungry!

    by Arun2904
    Replies
    15
    Views
    1,430

    Thankyou people! Shall try to get in more water...

    Thankyou people! Shall try to get in more water definitely and reduce some calorie dense food into more volume may be. I cant wait for this cut to end so that i start bulking. Cutting from being...
  • Thread: SO Hungry!

    by Arun2904
    Replies
    15
    Views
    1,430

    I agree. I have lost about 16-17 lbs and...

    I agree. I have lost about 16-17 lbs and borderline skinny from being skinny fat. I need to cut down just a bit more probably extend the cut to another month to start seeing abs. And then gradually...
  • Thread: SO Hungry!

    by Arun2904
    Replies
    15
    Views
    1,430

    SO Hungry!

    I'm 28 yo, 5 '11 kinda skinny fat, novice lifter. Decided earlier this earlier to shed / cut fat before i could get on with bulking.
    Following are my weight stats -
    15th June - 80.5 Kilos (177 lbs)...
  • Results 1 to 20 of 21
    Page 1 of 2 1 2