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    I’d say bulk what’s your routine?

    I’d say bulk what’s your routine?
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    Thanks. Do you think programs are appropriate for...

    Thanks. Do you think programs are appropriate for anyone who just wants more size/lose fat (casual gym goer?) or do you think they are more suited to aspiring bodybuilders?
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    Wish I had a special someone. I just dunno...

    Wish I had a special someone. I just dunno whether to follow a program in the gym and include cardio etc or just ‘wing it’ as it seems like some people do at the gym.
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    You’ve hit the nail on the head my friend I am...

    You’ve hit the nail on the head my friend I am indeed
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    Am I out of shape?

    Hi guys, recently posted some photos. Would you say I’m out of shape?

    Also what’s your opinion on modern physique as a workout program?

    Cheers!
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    Would ppl 6 days be ok? Coolcicada

    Would ppl 6 days be ok? Coolcicada
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    Hypertrophy is my goal!

    Hypertrophy is my goal!
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    Totally confused - bit depressed

    Hi guys,

    I’m a bit down and confused on what to do. At the moment I’m sort of winging it in the gym as I’m getting confused about total weekly amount of volume which could lead to muscle loss...
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    Cheers, do you think more than 3 is too much??

    Cheers, do you think more than 3 is too much??
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    Agree, aren’t most novice routines 3-4 days a...

    Agree, aren’t most novice routines 3-4 days a week tho? What if someone has enjoys the gym and wants to train 5-6 days??
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    Cheers for the quick response mate. Do you reckon...

    Cheers for the quick response mate. Do you reckon most people sort of wing it in the gym?
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    Question about routines

    Hi guys, I’m interested to know whether you think average people in the gym who casually like to lift actually use workout routines on this website such as fierce 5, all pros, Viking’s etc, or...
  • What’s your goals??

    What’s your goals??
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    How often would say toy do cardio? What type?

    How often would say toy do cardio? What type?
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    Cardio or eat less?

    Hi guys, out of curiosity is it better to do cardio or just eat a little less if you want to lose some weight. I ask this as I’m wondering whether cardio causes too much interference or not and...
  • Thread: Coolcicada ppl

    by ben1500
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    Coolcicada ppl

    Hi guys, I’m intrigued by coolcicada’s 6 day push pull legs. What’s your opinions on this routine? Have any of you ran it and had success? I ask this as I enjoy going to the gym and want to go more...
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    How long you been working out for?

    How long you been working out for?
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    Cheers man. Just like to know how others are...

    Cheers man.
    Just like to know how others are progressing in their workout journeys!
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    How long you been working out for?

    How long you been working out for?
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    Don’t understand why you said body fat percentage...

    Don’t understand why you said body fat percentage 20+ was healthy but 15 is bad?
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