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  • yes it is

    yes it is
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    You may have mild gyno, but that is extremely...

    You may have mild gyno, but that is extremely common at 15. The mild gyno is the least of your worries. At your age, my advice would be as active as you can possibly be. I'm talking lifting 4-5x a...
  • Dropping out of college to learn a trade? thoughts?

    Quick intro, I am going on my 3rd year at a university learning marketing. I don't really like it, but I'm already halfway done and 20k in debt which makes me believe I have to stay. I don't have...
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    unless you are a powerlifter than i can see the...

    unless you are a powerlifter than i can see the advantage in bulking to 20% BF, but if you are lifting to look good then i don't see a point in looking good only a couple months out of the year. I...
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    bro im no expert, but bulking to 20% seems...

    bro im no expert, but bulking to 20% seems counter productive. all that extra fat you are putting on is hardly anymore effective than lean bulking tbh. a little more discipline you can prob build the...
  • yeah bro. goals are extremely important. For...

    yeah bro. goals are extremely important.
    For example, heres a couple of my goals.
    405 deadlift
    355 squat
    bigger legs (coincides with above goals in a way)
    thicker abs
    more proportioned back....
  • might need to fix your diet or sleeping habits....

    might need to fix your diet or sleeping habits. maybe drink more water? it could also be lack of motivation. the point im at in my life right now i have a clear goal and have never been so motivated...
  • my supplement stack? whey creatine cla green...

    my supplement stack?
    whey
    creatine
    cla
    green tea extract
    multi
    fish oil

    neccessities?
    whey
  • joined and took survey bro, thanks

    joined and took survey bro, thanks
  • dude are u fukin trollin? lol 5 different people...

    dude are u fukin trollin? lol 5 different people just told you you don't have to cycle off creatine. just keep taking 5g a day bro its cool. and the c4 i would stop using dude. don't become reliant...
  • Thread: Cutting

    by justdoit40
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    744

    learn to count calories. start off with...

    learn to count calories. start off with 145P/300C/65F and drop carbs by 15-20g weekly until shredded. keep your routine the same. 2 months isn't alot of time but it is doable.
  • lol, right? people will always hate on those more...

    lol, right? people will always hate on those more successful than them. It's just what pitiful humans do. they wish they can work from home doing what they love and be making a hell of a living with...
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    Poll: mine are about 14 1/2 and are more aesthetic than...

    mine are about 14 1/2 and are more aesthetic than most. its all about bodyfat %, proportions and height. im 5'9 btw
  • sounds like you have some self esteem issues...

    sounds like you have some self esteem issues there bud
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    not behind the head. will cause strain to neck....

    not behind the head. will cause strain to neck. just hold it in front of your chest.

    a weighted crunch of some sort, a weighted leg raise and dont forget oblique work! (russian twist, etc)
  • to the OP, i don't believe he is selling out. He...

    to the OP, i don't believe he is selling out. He completely cut out the guess work for beginners and has step by step guides on how to progress with weights, eat, etc. took me years to gather the...
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    Follow me on Instagram. I'll follow back

    Deprimofitness is the username. I'll follow all back sometime tonight. Thanks for the support brothas

    https://www.instagram.com/deprimofitness/
  • Holy **** thanks brah.

    Holy **** thanks brah.
  • One year transformation! New Years to new years

    New Years 2015 to New Years 2016. I've been lifting since 14 but never consistently. I hit an all time low last December. Haven't been to a gym in months & was demotivated & stressed all the time. I...
  • Not Brandon, brandon has a tattoo, this guy...

    Not Brandon, brandon has a tattoo, this guy doesn't. Plus this guy has a much more developed physique. Thanks tho
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