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  • Still jealous of that crazy intensity and volume,...

    Still jealous of that crazy intensity and volume, dude, and really glad to see the coaching gig is going well for you!

    Every time I read through your updates I feel like I should get my ass in...
  • Thread: IK9's Log

    by happydude101
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    Reading the last few pages I keep hearing about a...

    Reading the last few pages I keep hearing about a "300/Sparta" costume. Please tell me you'll have some sort of ridiculous fake beard to go with it.
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    Glad to see you're still at it and things are...

    Glad to see you're still at it and things are progressing well! :-)
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    Poking around and figured I'd post a quick hello....

    Poking around and figured I'd post a quick hello.

    Work and life have kept me busy the last several months, though having a decent home gym has allowed me to keep training relatively consistent....
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    Great job on the show, Taylor. Looking good!

    Great job on the show, Taylor. Looking good!
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    I'll look to get some pics in the next day or two...

    I'll look to get some pics in the next day or two when I'm at home. That said, in response to your question:

    1.) Neither set of J-hooks have any sort of padding on them and are just powder-coated...
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    Just ran across this thread and thought I'd chime...

    Just ran across this thread and thought I'd chime in as I purchased a Squat Rack 3.0 about two months ago, as the basement of my new place had a much lower ceiling that meant getting rid of my...
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    Howdy folks, Figured it was about time for a...

    Howdy folks,

    Figured it was about time for a quick update.

    From both a diet and training perspective, things are going really well. I'm now up to 2740 daily calories, from 2540, with almost...
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    How do you like glute pull-through vs. having bar...

    How do you like glute pull-through vs. having bar on hip raises? Which do you feel activates more and gets a better squeeze?

    Thinking I should incorporate at least one of these into my posterior...
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    Sucks to hear about the injury, though it sounds...

    Sucks to hear about the injury, though it sounds like you're doing all the right things to bounce back.

    Looking really good in that comparison photo a couple pages back.
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    The breathing isn't a matter of getting in better...

    The breathing isn't a matter of getting in better shape, but just remaining aware of it while you're posing. For example, the natural reaction when you're doing poses is to hold your breath and...
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    Hey dude, Watched through the video and...

    Hey dude,

    Watched through the video and thought I'd offer a few bits of advice I received that were particularly helpful. I'm sure other folks in this sub-forum will have waaaaaay more useful...
  • Thread: IK9's Log

    by happydude101
    Replies
    1,157
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    143,083

    Yeah, man, that bodyweight is dropping like a...

    Yeah, man, that bodyweight is dropping like a stone. I haven't completely caught up on the thread though are you prepping for a specific contest or simply trying to cut down and assess your body?
  • *pokes head in* Yep, still f@#$ing crazy...

    *pokes head in*

    Yep, still f@#$ing crazy sessions and great info. Not surprised. :p
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    Thought I'd post an update as I haven't been...

    Thought I'd post an update as I haven't been around for a couple months. I always say it'll be "quick" or "short" but it never is. ;)

    Yikes, where to start!

    Life has been busy, busy, busy. In...
  • Thread: IK9's Log

    by happydude101
    Replies
    1,157
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    143,083

    Still lurking. Looks like your making great...

    Still lurking.

    Looks like your making great progress and getting that consistency.

    Keep it up, my friend!
  • As usual, your workouts are absolutely crazy!...

    As usual, your workouts are absolutely crazy! Doing a session with you someday would be pretty cool.

    Really appreciating the info you've started posting in here, as well. Some good, interesting...
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    Thought I'd post up a few pictures from my show...

    Thought I'd post up a few pictures from my show in November. These are from the Pro competition later in the night, after I'd already been at the venue for about 14 hours. All the guys were really...
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    Back in and following along, buddy!

    Back in and following along, buddy!
  • Thread: IK9's Log

    by happydude101
    Replies
    1,157
    Views
    143,083

    There's nothing I can really add to the previous...

    There's nothing I can really add to the previous four posts worth of advice other than to say, take it to heart and be honest with yourself.

    I want to see you meet all your goals, and more. It's...
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