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One too many facepalms

Way to rep that bench on live tv! That looked fun yet terrifying.

Go get 'em coach!

I read and lurk on here. Don't do fb and insta or anything, just youtubes....anyway, Happy Belated Birthday Coach!!

Heck yeah on bench pr! Looked easy! Congrats man. Also, confirmed that the ab wheel does suck.

Mentally and physically taxing.

Heck yeah coach! Welcome back! Please tell me you had sushi.

Congrats on getting all 5 reps on flat and incline for prs! I know that had to feel satisfying.

YARD UPDATE

Got 14 yards of wet/heavy riversand delivered and about 15 hours later had it all hand shoveled and spread. Got a few hours out of my son and a few out of his friend, but it was still...

Thanks Jo! It's one thing that he is passionate about and enjoys.

Strong pressing! Looking good in here Jo!

UPDATE

Been busy training and working on our flower bed. Plan to seed lawn to I killed off all the weeds and since it's easier to dig dirt instead of sod, I decided it would be a good time to...

I'm doing well if I post once a quarter these days. Glad you're back is improving.

Sorry late to the party, but congratulations! Very much earned. Freaking pumped for you!

MONDAY 5/1 - DEADLIFTS

STRETCHING
hip circle - front/back/side/squat

BB FRONT SQUAT
1RM PR: 335 (10/3/2016)
3 REP PR: 295 (9/26/2016)

45x10

We are kind of doing the same here especially on bench with my shoulder issues. I feel like we've been resetting quite a bit because I keep getting injured. Soon I'll just be doing the bar only :eek:

Heck yeah on the OHP pr!
And yeah, I wear long socks on pulls sometimes, but they are more subtle. I try to hide the fact that I have no calves.

At first I thought you had jaundice.
Way to beast up on the squats and get a pr.

Had to scroll to find out about your eyes. Guess that's what I get for dozing off on the forum. Glad that went well. I wear contact lenses and would be to wake up and just be able to see.
I...

I have my ear buds in most of the time without music for that very same reason. It tends to limit people talking to me.

Your pull session with the head gear made me think of...
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