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  • true story OP, everyone hit the nail on...

    true story




    OP, everyone hit the nail on the head.

    I always come prepared. That way I don't run into problems in the first place.

    I work various hours sometimes my days start as early...
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    I have just about the worst OCD around... I'm...

    I have just about the worst OCD around...

    I'm talking about weighing out exactly 20g of oil as opposed to 19 or 20. or exactly 6oz of chicken breast....

    I thought I seen it all. I usually...
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    Monday/Friday - 4-6 mile jogs (45-60 minute)...

    Monday/Friday - 4-6 mile jogs (45-60 minute)
    Tuesday - 5-6 mile hike /w 40-50LB pack (45-50 minutes)
    Wednesday - 5 min warm up jog, 15 second sprints/60 seconds of walking X10, 5 min cool down jog...
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    As the last few posts have mentioned, you...

    As the last few posts have mentioned, you adjust. And pay very close attention to Cohaku's urine color description, pretty accurate. Clear does NOT equal good.

    Also, during the summer I'll drink...
  • Not sure if its even the Corps doing it or just...

    Not sure if its even the Corps doing it or just my Bn. I know the Army is doing a study on 1,3 however due to two Soldiers dieing during PT. But consider how many 100's of thousands of Marines,...
  • Military Personnel. Jack 3D banned as of 01 JAN 12

    Great stuff I know....

    Check with your unit SACO section about Jack3D. I'm assuming it has to do with the 1,3 DMAA in it.

    Was just informed by our Bn SACO. After 01 January 2012, if its seen...
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    Someone else will give further input. BUt they...

    Someone else will give further input.

    BUt they are changing facilities to a better newer one. As well as redoing the formula and changing all the labels.

    THey are trying to get rid of...
  • Load a product up with some Niacin, Beta-Alanine...

    Load a product up with some Niacin, Beta-Alanine and Caffeine and perhaps even some DMAA. and it'll be the most popular for the majority of society out there.


    Far to often I hear "oh man, best...
  • First off. Define exactly what a "cup of carbs"...

    First off. Define exactly what a "cup of carbs" is and "3 oz of protein".

    Both carbs and protein are both equal to 4 calories per gram, yet your comparing a unit of volume vs a unit of weight.
    ...
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    Not your standard TKD

    Its not going to be your standard TKD here, I just want an opinion. (mainly)

    Ive been doing CKD for the past few months. Only carbs are from nuts and dark green veggies (limited to brocolli and...
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    OP not trying to hijack.. I never heard of...

    OP not trying to hijack..



    I never heard of this eat double the calories. How much do I gotta friggin eat if I only do a 12-14 hour refeed??

    That would be like eating 7 meals at like...
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    I like to get on the elliptical or walk on the...

    I like to get on the elliptical or walk on the treadmill at a 2.4-3.0mph pace at a 15-30 degree incline (without holding on)

    However several times a week I'll go on a run or do some sprints....
  • Keep your calories up and stay hydrated and good...

    Keep your calories up and stay hydrated and good sleeping habits. And a good mental drive to train with intensity. You shouldn't have any issues.

    As for training first thing in the morning. I do...
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    see that's what I thought.. but I been reading...

    see that's what I thought..

    but I been reading ALOT, and keep seeing "blocks dietary fat absorption". Which really has me think that as good as green tea is, is not very keto friendly.
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    Bump... Anyone?

    Bump...

    Anyone?
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    Green Tea Extract (EGCG) and fatloss

    I've searched everywhere. I keep reading in verious places that Green Tea, or more specifically EGCG aides in BLOCKING fat absorption. This bothers me considering we basically use fat as energy while...
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    I can't wait to buy the new formula. WHen I...

    I can't wait to buy the new formula. WHen I noticed elecrolytes were added I thought it was amazing!! Still got a few containers to kill off before I buy it!

    Excellent change! Will be PERFECT for...
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    Just go into the gym with full intensity and get...

    Just go into the gym with full intensity and get out.

    Don't spend all day there...


    I'll spend an hour maybe hour and a half on the day I do arms, this includes 20 minutes PWO cardio.

    And...
  • good thing he asked 10 years ago..

    good thing he asked 10 years ago..
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    this and yes go hard. Why go to the...

    this



    and yes go hard.


    Why go to the gym if your going to half ass it?
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