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Low body fat (14%-) Mesomorph = 34-36 calories/kg are these numbers to get shredded or to bulk

I'm 160lb under 11% bf 5.6 What are good numbers to really gain and really shred to super low...

When you want to cut after a bulk to the lowest body fat how much carbs would you consume do you go under 100 carbs and keep protein and fat high??? and keep calories at around 1800 to 2000 cals !!!...

has anyone tried this MET-Rx
HMB 1000 if so is it any good or not really?

do you know what those ratios are ?

Question I'm not understanding what this means here in his interview


http://www.veganbodybuilding.com/?page=bio_klingl

if you scroll down it says this Macro-nutrients: 75-80/10-15/10. --...

2 hour work out cardio and weights :)

I love bananas and dates for the extra carbs in my day those foods are okay right

I deadlift and squat and bench press and do calisthenics and cardio and crossfit all week i change stuff up but very active person I' m def no couch potato lol

I do 2 hour to 3 hour daily workout

1 cardio morning at night weights and some calisthenics my fat % is around 10 or 11 now and wanna get it to 8%

i did go to that website and it reads this for aggressive fat loss
http://iifym.com/iifym-calculator/
CARBS
331.6

PROTEIN
106.8

FAT
46.7

Hi all

I'm really not able to get my weight down at all -- not sure why and i train 2 hours daily cardio and weights

I'm 32 5'6 155lb 10%

What kind of diet should i be doing 60/20/20 and how...

my gym measure my body fat -- i mean do i need more protein or carbs or fat or more cardio not sure anymore

no i don't weight my food maybe i lack in eating enough would that mess up things -- everything i eat is vegan food and healthy nothing is process -- i don't drink pop nor juice just water and...

added 2 pictures have a look

Not sure how much protein in my day maybe 100g protein intake

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I been dieting and vegan diet since August 12 and lost weight and can kind of see my abs much better then before but why can't they be really visible

I try to eat every 2 hour...

Hey

Guys --- I been a Vegan since August 15 2013 -- and notice a huge difference in energy and my skin looks more healthy and I'm training Muay Thai 5 days a week 2 hours at a time and doing 1...

what % does my body fat look like around 9 to 11%???

I'm 148lb now -- and i burn about 2000 calories a day training -- so how much calories should i be eating to get more lean

okay thanks