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Started off with All Pro's Beginner Routine and modified it and added like an "accessory day" to fit my goals and make sure I hit everything to maximize aesthetics. I hate taking time out of every...

I ****ing hate my body type so much. I'm a tall lanky dude with a short torso and long limbs. I have really small forearms, wrists, and calves and I have gyno and store fat in my ass, thighs, and mid...

Did anyone else notice negative facial changes when they started putting on weight? People have always told me I've got a nice face but I always thought my body lagged behind. At 6'1 160ish I was...

Is it okay to do isolation workouts on rest days or should I be following the program strictly without any added volume? On off days I've been aiming for around 100 pushup, doing lateral raises,...

I'm 6'1 157-160 pounds. I have a skinny lanky physique with really thin, long arms and legs and a short torso. I started strength training for the first time today after doing p90x on and off just to...