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its best to avoid all types of artificial sweeteners, natty sugar will benefit you much more in the long run(vs processed)

cold; flexed is usually what most people do

chances are with insanity the only improvement you will see is strength/cardio wise (and that's if you follow their diet plan, if you don't, you won't see much at all). if you are looking for...

lol damn, wrestling at 120 pounds at 5'8. wtf lol

but pretty much you just need to eat more [caloric surplus] and train just as hard.

i was 5'8 138 when I started, so you aren't too far behind. definitely could use a bulk, im trying to hit 170

anything with aspartame in it will cause problems. theres a lot of **** in america thats banned in other countries, make sure to buy food that doesn't have any banned ingredients.

your diet seems to be in check, your eating at a surplus and your actually counting your macros. but you definitely, do not want to focus your workouts toward your abs. what is your routine?

bro, you are 5'8 and 110 lbs, you do not need abs. you need to gain heavy weight, as in at least 30-50 lbs.

suicide grip normal width pullups

dont do dips on the pullup bar, try getting like a walker. or you can user two chairs and put your feet on one and dip using the seat.

high intensity workouts is key to building muscle especially...

dont do dips on the pullup bar, try getting like a walker. or you can user two chairs and put your feet on one and dip using the seat.

high intensity workouts is key to building muscle especially...

grains braaah

it's a little hard to incorporate weight lifting into [real] martial arts because you do not want to build size unless you are trying to get into a certain weight class division. martial arts is...

it's a little hard to incorporate weight lifting into [real] martial arts because you do not want to build size unless you are trying to get into a certain weight class division. martial arts is...

truthfully, 145 isnt that bad. i mean, it shouldn't really affect you too much, but you just don't want to raise it. lucky for you 145 is just around the borderline high, i don't think you will...

lol according to this i am only going to grow 1 inch taller than i am now and i'm only 15.

height is polygenetic so you cant determine height with just your dad and mom.

for a sec i was confused i thought the first was before and the second was after lol, but nice gains brah

15yr master race

that shoulder to waist ratio/10

recently i've noticed that my left side is making gains faster than my right side. it's not like a severe difference but i can feel how my left side is usually much more sore than my right side and...

11%-14%