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  • https://i.imgur.com/HW0WSVM.gif

    https://i.imgur.com/HW0WSVM.gif
  • Yeah man! That stuff is Evl ;)

    Yeah man! That stuff is Evl ;)
  • Thread: It's Caturday

    by smokinal
    Replies
    1,619
    Views
    190,546

    lol They're always so proud, aren't they

    lol
    They're always so proud, aren't they
  • Oohhhhh off-season here we come! Good thing I'm...

    Oohhhhh off-season here we come! Good thing I'm on bulk during this time of year.

    My mother-in-law, love her to death, makes an ambrosia to die for. Some simply call it fruit salad. If you're not...
  • Thread: Torn Bicep

    by smokinal
    Replies
    2
    Views
    409

    I see wut you did there My thought on tears is...

    I see wut you did there

    My thought on tears is this; if you plan on ever competing in BB'ing, get it fixed. I had to have my left tricep re-atteched years ago and very thankful I did. Yes, it...
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    2,168

    Not sure about availability in your area but this...

    Not sure about availability in your area but this is rugged stuff

    https://blackstonelabs.com/collections/pre-workout/products/dust-x
  • Poll: Agree

    Agree
  • Shoulderwrecker/10

    Shoulderwrecker/10
  • Replies
    12
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    1,721

    just with my morning whey

    just with my morning whey
  • And if you want to try a movement that keeps...

    And if you want to try a movement that keeps tension on the bis, try drag curls
    Thank me after your next arm session
  • Its all good man. I'm glad for you that you found...

    Its all good man. I'm glad for you that you found a way to continue curling pain free. I know the feel. Hey, if it works for you...
  • In my 36 yrs of training, I've literally never,...

    In my 36 yrs of training, I've literally never, ever seen anyone curl that way.
    So, if it's the correct way, wouldn't more dudes be curling like that?
  • I always wonder why these guys are the only ones...

    I always wonder why these guys are the only ones on planet Earth who train the way they preach.
  • Replies
    9
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    979

    Most people do, but how much you need depends on...

    Most people do, but how much you need depends on how deficient you are
  • I just eat way over both to make sure I'm covered!

    I just eat way over both to make sure I'm covered!
  • Replies
    9
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    920

    Welcome

    Welcome
  • Nice work brother! Great conditioning!

    Nice work brother!
    Great conditioning!
  • This^^absolutely It all depends on what your...

    This^^absolutely
    It all depends on what your goals are. If it's hypertrophy, I'd recommend switching it up now. I always smfh when I read all the posts about guys training for years and years doing...
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    979

    Technically, you should see your Dr for bloodwork...

    Technically, you should see your Dr for bloodwork to see if you are even deficient.
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    437

    BPi Keto Creamer

    I saw this and thought I'd give it a try.

    https://i.imgur.com/G6x0mDw.jpg

    I liked it. I felt it upped my metabolism and almost gave the coffee a boost energy-wise.

    What I liked most about...
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