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  • Thread: Spot Grips

    by Garage Rat
    Replies
    6
    Views
    169

    Nice idea if your into heavy DB work. What i...

    Nice idea if your into heavy DB work.
    What i don't care for is changing weight.
    Wrestling heavy DB's to get them set in the hooks at different weights seems cumbersome.
    I also don't like as...
  • Replies
    10
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    394

    Work on your weaknesses. If your weak off the...

    Work on your weaknesses.
    If your weak off the chest as you mentioned pauses are great.
    Start pausing all your BP's from warm ups to working sets and you'll get strong off the bottom.
    Also work...
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    1
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    609

    Whats your doctor say about it?

    Whats your doctor say about it?
  • I don't think there is any advantage to...

    I don't think there is any advantage to alternating compared to regular it's just what feels best to you.
    I like doing them together and don't much higher than face level.
    Doing them laying back on...
  • Replies
    8
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    699

    They effect both areas. How you do them also...

    They effect both areas.
    How you do them also depends what the DL effects more.
    I wouldn't think regular deadlifts for a pure bodybuilding routine unless your just after all around mass and include...
  • Replies
    6
    Views
    916

    What happens is the body adapts to what calories...

    What happens is the body adapts to what calories your eating and the activity level your doing.
    Things will work for awhile then need to be changed up.
    Lots of ways to approach this everything to...
  • Hang cleans and front squats,both have carry over...

    Hang cleans and front squats,both have carry over to powerlifting as assistance movements.
  • Replies
    2
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    283

    Not really. Using the block or boards help you...

    Not really.
    Using the block or boards help you to be able to overload where your weak.
    This is suppose to help eliminate this weak range and carry over to your full range BP.
    Everyone will...
  • Replies
    16
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    541

    It looks good,below parallel. What is your...

    It looks good,below parallel.
    What is your purpose?
    Are you going to power lift in a meet or are concerned about full range of motion for development?
  • Thread: Hip hinge

    by Garage Rat
    Replies
    5
    Views
    860

    The knee bend on each will be a little different....

    The knee bend on each will be a little different.
    One most movements you hinge first and let the knees follow naturally.
    You don't hinge and squat at the same time.
    So yes there may be some knee...
  • You need to be self motivated on your own. Being...

    You need to be self motivated on your own.
    Being only motivated by a group means you will probably never do well on your own.
    It's a good thing for many people but there may be that time when you...
  • Thread: T-Bar Rows.

    by Garage Rat
    Replies
    16
    Views
    827

    So do you have a question or just posting...

    So do you have a question or just posting because?
    You could also add DB rows to your exercises.
  • Replies
    30
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    1,433

    IMO is keeping the intensity up on what ever...

    IMO is keeping the intensity up on what ever style training you choose.
    Even as an older lifter you need intensity on every set past warmups.
    And i agree more rest days and less days of intense...
  • Replies
    6
    Views
    1,300

    The best thing to do is back off any low back...

    The best thing to do is back off any low back work until you feel better.
    You may want to try some back raises nice and easy for reps if they don't bother you.
    This can help get some blood pumping...
  • Replies
    1
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    805

    Try resting the forearm on the leg hanging over...

    Try resting the forearm on the leg hanging over the knee while you sit.
    You can then maneuver the hand in position(slightly tilted to one side or the other) that feels best for your forearm work....
  • Replies
    6
    Views
    1,136

    If your feeling the back get good work there is...

    If your feeling the back get good work there is nothing wrong with assisted pull ups IMO.
    I do them occasionally so i can get higher reps on a pull up type movement.
    An assisted machine is better...
  • You could but remember any training digs into the...

    You could but remember any training digs into the nervous system more or less depending on how intense your training.
    Some body parts also have a crossover effect also meaning say you train chest...
  • Replies
    11
    Views
    1,572

    My two cents, I call them top cross cable rear...

    My two cents,
    I call them top cross cable rear delt pulls.
    You need to think pulling outward(semi circle) not backward(like a row) from the elbows keeping the lower arms locked in position,bent is...
  • Replies
    11
    Views
    444

    I would just have her using a standard exercise...

    I would just have her using a standard exercise barbell until she gets strong enough for the 45 pound bar.
    They can be anywhere from 10 to 20 pounds depending on length.
    It would save you money and...
  • Replies
    10
    Views
    1,494

    Good answers above. I would go with any tricep...

    Good answers above.
    I would go with any tricep movement that stretches the like already mentioned overhead cable extensions.
    Others could be pullover to tricep extension lying on a bench or one arm...
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