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  • You can shorten your femurs (from the side view)...

    You can shorten your femurs (from the side view) by really driving your knees out instead of forward, could help a little. Your back position looks good in the picture. There is nothing wrong with...
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    556

    Looks strange. The way up and way down are...

    Looks strange. The way up and way down are completely different. The way down, you are driving back the hips and then bending your knees like the way down on a deadlift. The way up looks like a...
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    541

    From the side looks good overall, but the bar...

    From the side looks good overall, but the bar path goes forward, you end up with the bar over your toes instead of mid foot. From the back, you can see the knees cave in at the bottom, gotta get...
  • If you do the same lift every day, it will lead...

    If you do the same lift every day, it will lead to tendonitis. Give it a rest.
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    669

    Yeah, no need for the exaggerated lean back at...

    Yeah, no need for the exaggerated lean back at the top. I think the way up looks good. The way down does not. On the way up, you are keeping the hips back and thrusting them forward as the bar...
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    Dr McGill is the lifter's back guru: ...

    Dr McGill is the lifter's back guru:

    https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/

    Take it easy for a couple weeks and do the mcgill big 3.
  • If you want a professionally designed 6 day...

    If you want a professionally designed 6 day program, lyle mcdonald put one together. You can adjust this as you like, but this is about the right amount of volume for a six day program:
    ...
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    1,181

    The butt wink might be caused by a lack of...

    The butt wink might be caused by a lack of flexibility, maybe don't go so low until you do some squat mobility work. There is another problem that is harder to fix. Even with squat shoes on, you...
  • Backs are tough to fix. Especially when you have...

    Backs are tough to fix. Especially when you have tight hamstrings/short arms. Every time you pick something up off the ground, your lower back rounds. You have to figure out a way to go through...
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    2
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    704

    I think your right knee is the problem. It...

    I think your right knee is the problem. It doesn't go out to the side as much as your left knee, or it's caving in just a little at the bottom and your left knee isn't. I am not sure what you can...
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    post a form video of your lifts.

    post a form video of your lifts.
  • Try the McGill sit up: ...

    Try the McGill sit up:

    http://absexperiment.com/mcgill-curl-up/
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    886

    Post a video on youtube, and post the link here. ...

    Post a video on youtube, and post the link here. You will have to add some spaces to the link to be allowed to post it.
  • I think you are losing your neutral back on the...

    I think you are losing your neutral back on the way down. Go hips back first, and then bend the knees as the bar crosses them. From the side view, you want the barbell to go straight up and down.
    ...
  • post a form video

    post a form video
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    1,723

    Here is a short article talking about elbow pain...

    Here is a short article talking about elbow pain from lifting.

    https://www.aworkoutroutine.com/elbow-pain/

    Golfers elbow takes a LONG time to heal. I understand not wanting to use straps, but...
  • Stop doing this. If you can't complete a rep...

    Stop doing this. If you can't complete a rep with good form, then don't do it. And post a form check video.
  • Absurd. Try a beginner 3 day per week full body...

    Absurd. Try a beginner 3 day per week full body routine like fierce 5, or this one:

    https://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/
  • Post form check videos of your deadlift and squat.

    Post form check videos of your deadlift and squat.
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    992

    Lyle McDonald put together a 6 day routine, it's...

    Lyle McDonald put together a 6 day routine, it's really well thought out, and looks nothing like your routine.
    ...
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