Apologies I just reread the thread. Hit lots and lots of flys from many different angles and make sure that you do presses from different angles. Nothing special just hit the muscle hard, and from...
if your triceps are strong enough I really like weighted dips while leaning forward. I find it hits the bottom like nothing else. It is the last thing I do on chest day and the burn and pump is...
Your call here honestly. They are coming in. Getting abs is incredibly difficult and there is an old saying that abs are made in the kitchen. You look good so if you wanted to bulk again it wouldn't...
i cut for awhile and dropped from 315lbs to 185 primarily lifting weights. Got down to about 11% body fat. I have some friends that are very high level pros(compete at the olympia type pros) and what...
honestly have never found trib did anything. I read many articles after and the research I was able to find seemed to show it may increase libido but doesn't increase test levels enough to do...
