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I really want to take some of the recipes I have had from over the years that do not have any serving size, replace unhealthy ingredients with healthier ones, and portion it out accordingly. I am...

Can someone please answer my questions or at least point me to a reputable resource for learning? I am really wanting to learn the proper way to do these measurements.

Hi all,

Question: I am trying to get an accurate body fat % measurement, however I am obese and my BMI calculates out to 49.4%. From what research I've been doing I'm seeing that the skin fold...

So when you say 0.8g of protein per lb of bodyweight is that my whole bodyweight or my LBM? Being larger right now is something to consider.

And when you are saying it's easier to think in terms...

So just to make sure I have this straight, when I am meal planning for the week, I have to make sure that I am reaching my macros AND staying at my TDEE allowance, correct?

For example, if my...

Yeah, I am fast realizing the scales using electronic sensors are not accurate, you are right in that. The sticky I was referring to is under: Forum >> Main Forums >> Nutrition >> Calculating...

The scale I used has over 4,000 positive reviews on Amazon and a lot of people claim it is quite accurate and that the body fat % readings are pretty consistent. The scale is listed as "EatSmart...

I am new to all of this and could really use some help, Emma-Leigh (and anyone else willing to put their 2 cents in). How does this look?
Sex: F
Height: 5’4”
Weight: 297 lbs
BF%: 66.2% (my...

You are right, DAJDive. It's definitely going to take some nutritional planning on my part and I need to implement changes I can stick to by making small adjustments as I go. Self image is...

Thanks, dipatel13. I appreciate all the thought and info you put into your answer, this definitely helps. Now that I have a good layout of where to research maybe it won't seem so overwhelming.

Hello, I am a noob that just joined BB.com and am reading different threads and postings on here to get an idea of where to start or how to continue learning once I have started. I am a 37 y.o....

Hello, I am a noobie that just joined and am reading different threads and postings on BodyBuilding.com to get an idea of where to start or how to continue learning. I have not exercised regularly...