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I've been on It for 3 weeks and its awesome. Just around 2pm I get a little tired. I usually take 2 caps first thing in morning (445am) before my workouts. Would it be ok to split dosage. 445am and...

What are some of the good mass gainers out there? I originally was 189 in jan. and now I am down to around 157-160 and can not gain any weight....not complaining, but I'd like to gain mass. I eat...

That fasted interval training sounds UNSAFE to me man...I dont think its a good idea man, but go ahead and let me know...sounds like you can really hurt yourself so be careful

has anyone ever used CLA. I have some I got for free and heard it decreases body fat and increases lean mass but I wanna know the truth from real ppl. thnanks!

I have decreased my body fat to around 10-11 and would like to get lower.. I was way over weight and lost alot of weight now I have been stuck at this same weight. I currently do HIIT 2xs a week and...

I do shoulders and back...sorry forgot the back!

Can anyone give me a suggestion for some new workout splits

I am currently doing Chest, Bi's and Tri's, Day off (HIIT), Legs, Shoulders, day off (hiit), full day off?

I usually do about 4-5...

that looks pretty good thanks man....also how often should I change up my routine? every 6 weeks or 12?[/QUOTE]


Jeff, so for benching i can usually do 235 5 times...do I do that weight for all 5...

I think it could help you out greatly and give you some new ideas. Let me know what you think!

Thanks,

Jeff[/QUOTE]

that looks pretty good thanks man....also how often should I change up my...

yeah i do leg presses and dead lifts...lunges etc but I love doing squats just cant do more then parallel! am i losing the benefit from them>?

Animal Pak and Universal Torrent

Far and away the best supplement. Since I went to pharmacy school and know alot about the ingredients, I would recommend this product to anyone. It has all the...

How far should you go down when performing a squat? I can really only make it to just about parallel with the floor or else my knees buckle (Torn ACL 2001)...what should I do? I love squats

I take this stuff now too and by far the best Pre-workout I have ever taken...i get so pumped to move to the next work out and tear it up...I will never switch!

Post workout should be as follows

20-30 grams protein
50-60 grams dextrose (or a sugar with a glycemic index >90, just not fructose)
5 g creatine mono
3 g glutamine


**the dextrose is key...

What are some suggestions to maximize the 5x5 routine

For each muscle group I do 3 exercises 5 reps and 5 sets (the last 3 are as much weight as I can probably handle) and then I do 2 accessory...

I have just started getting into the pre-workout world and I have used NO xplode and SuperPump Max...far and away superpump max is THE BEST supplement. My workouts are so good and I love the pumps...