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I consider these somewhat official because they come from my doc. The weight and BMI suck but the actual muscle, body fat, and visceral fat have me optimistic about the future.

For the record I'm...

My problem is I drink when hungry too. To avoid eating. Hence I worry I'm drinking too much. 5-6L/day.

I'm 6'8. In the past 4 months I've gone from 315 to 270. A little bit faster than recommended here but I'm not going to complain. As a result of dropping a ton of weight, I *think* I'm starting to...

I've read a lot on here that the only thing that matters when it comes to weight loss (other nutritional deficits aside) is expending more calories than you consume. Water retention seems to be a bit...

And I got my guidelines from him. I'm 25, so I think he gave me some leeway. That's why I came to you guys so that, within the frameworks of his directions, I can fine tune my plan.

Wow, that seems easier than I was expecting.

I've been combing this page http://forum.bodybuilding.com/showthread.php?t=2845231 and getting well-versed on all of the nutrients so that as I construct a proper diet I am getting all of the...

That's the messed up part. Borderline morbidly obese. Also starting (well, started, all 4 years) for college basketball team and had an almost combine-competitive 40 time. Weight/Strength haven't...

Hey, I consider myself fairly well-versed in the field of supplements and I have been taking them for a couple years now. My question is, due to various non-supplement related health reasons, I've...

I totally get that man, but you gotta understand there were a lot of people in my position who, and frankly I'm not morbidly obese or untrained by whatever, start to get serious about fitness/their...

I did not know that until I got my blood tests 6 weeks apart. Granted, I was on thyroid and testosterone hormones for part of those but to anyone interested.

Went from 36.1% body fat to 33.5%, and...

So, I used to be the most rigid diet-guy ever, and only started to lose weight in the face of massive nutrient deficits when I would consume about 1000 cals/day (EVERYTHING measured and written...

And my doc has suggested all of that. And I gained weight and lost no fat. He thought I was lying and not following his recommendations, so he put me on a 21-day cleanse. The hardest thing I've ever...

So I was wrong. Upon closer examination of my Rx, it is 75 mg/ml test. And I apply 2ml daily.

Didn't realize these were such big issues. I never see you guys go so crazy about Supps. I'm kinda...

A lifetime? What? Dude I was looking for advice, not expecting people to be jerks. Do I want to do this every day? Idk, if I end up looking like a God, I probably do want to do it every day...

Hey, I'll keep the bits about me brief. I'm 6'8, 275, down from 320 in January. My diet and excercise is working as I'm losing weight but I can never build any healthy muscle, never have been able...

Anyone ever even heard of this?

My doctor has me on this, very insistent. I begrudgingly accepted because I felt like my present stack and cut were working (I'm at 280 down from 313 and I'm 6'8)

My results came back and my body...

I've been eating at a 1,250 cal deficit for upwards of 12 weeks now. Gone from 313 to 280 (I'm 6'8). The scale doesn't lie, I know I'm losing weight for sure. I'm lifting heavy/consistently, more...

You're probably right.

Macros - No idea. The people over at fat loss seemed to say that all I needed to worry about was caloric deficit and that anything else was borderline broscience.
Calories...