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Lean bulking consistency

Not sure where the best place for lean bulking topics is... Has anyone else found that consistency and trackability is more difficult while lean bulking than when cutting? Whenever I cut, I'll usually drop 2lb in the first week, then an average of 1lb per week from then on - although it often...

RapidFail‎, Today 05:33 AM
Last Post: Today 08:14 AM
by sunsean  Go to last post
5 143
Losing Fat

Six Star whey protein

Wondering if anyone has tried this protein - While it tastes good... I've noticed severe constipation. About ready to toss this out. Never have issues with premade protein shakes such as MM or Pure Protein. Thoughts ? Ideas?

alan1626‎, Yesterday 07:10 PM
Last Post: Today 08:10 AM
by HomeGymChains  Go to last post
2 152

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
196 Pages
1 2 3 4 5 ... 196
Last Post: Today 08:10 AM
by Bosko  Go to last post
5,869 209,476
Over 35 Misc

Poll Poll: Your favourite Olympic weightlifting lift?

Snatch for me.

Forelight‎, 09-02-2021 08:10 AM
Last Post: Today 08:09 AM
by Stephen926  Go to last post
8 8,433

Post Can I follow Keto diet, if have Hypokalemia

Hello there, I was diagnosed with chronic kidney disease CKD 2 years ago. It is still in early stage. However I am also bit over weight. I am 5' 10'' and most recent weight in 80 kg. I have decided to follow keto diet. But I figured out as it removes carbs from my diet, it also remove health...

Stephen926‎, Yesterday 04:51 AM
Last Post: Today 08:06 AM
by Stephen926  Go to last post
2 131

Unfortunate genetic coctail

Unfortunate genetic coctail Height 180cm, current weight 84kg (5.9 feet, 180 pounds). I havent lifted in 3 years, had lower back surgery (spinal fusion) about 15 years ago, right now i am on a diet to get rid of fat. My goal is basketball playerlooks/strength/stamina, i want to look decent in a...

runninghope‎, 06-30-2022 02:45 PM
Last Post: Today 07:54 AM
by paulinkansas  Go to last post
10 393
Losing Fat

What food do you find intoxicating?

When I was in college there was a restaurant that served a group drink called a Flaming Volcano. See pic. It comes in a vessel about the size of a beach ball. This was about $10 back in the 80's. Today it would be $40. Last year I was in Hawaii at a gift shop. They had one of the Flaming...

paulinkansas‎, Today 07:23 AM
Last Post: Today 07:23 AM
by paulinkansas  Go to last post
0 46

Sticky Thread Sticky: 035 Misc Photography Crew

And for my 10'000 post..... This thread is to share anything photography related. Share your work, discuss equipment and ask questions. The main misc section is now on their 4th installment of the Misc Photo Crew. There is some amazing work to see and loads of great information. For those...

acrawlingchaos‎, 08-21-2014 04:21 PM
30 Pages
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Last Post: Today 07:17 AM
by steffo99  Go to last post
876 302,021
Over 35 Misc

January 6th committee public hearings on TV and Youtube starting tonight

Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd"

mtpockets‎, 06-09-2022 02:52 PM
17 Pages
1 2 3 4 5 ... 17
Last Post: Today 07:11 AM
by Jbizzlechizzle  Go to last post
492 14,728
Over 35 Misc

Urethane grip plates vs cast iron plates [same price; outdoor use]

Hello everyone, I hope I'm doing this correctly posting a new thread. I need to make a choice between urethane grip plates and cast iron plates. These offers are the ones I'm referring to: www www...

sebas981‎, Yesterday 09:52 PM
Last Post: Today 07:02 AM
by Duplicitous  Go to last post
6 207

Rebounder bent during workout.

I bought a rebounder and used it twice. I followed a 10 minute workout video. (Can't post links yet). The first time, I didn't have any issues. The second time, 5 minutes into the workout, one of the hinges bent upward, and the rebounder wasn't flat anymore. I had to stop. It took me...

nuraman00‎, Yesterday 11:07 AM
Last Post: Today 07:01 AM
by air2fakie  Go to last post
5 254

What food do you find revolting?

I bought this yesterday for dinner. It ended up going to the trash pandas that live in the woods by my house.

paulinkansas‎, 06-30-2022 07:44 AM
Last Post: Today 06:59 AM
by desslok  Go to last post
20 589

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
95 Pages
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Last Post: Today 06:57 AM
by ajdahlheimer  Go to last post
2,831 245,179

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
220 Pages
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Last Post: Today 06:53 AM
by kconnell  Go to last post
6,575 489,871

Possible Oblique strain

Hello folks, 2 months ago I started experiencing pain on my side and upper left abdomen (im guessing from deadlifting but lord knows). stopped working out for a bit until it dissappeared (as recommended by my pcp) but when I worked out again and worked out my abs it came back even harder....

Brianthesavage‎, Yesterday 03:58 AM
Last Post: Today 06:48 AM
by air2fakie  Go to last post
1 143

Simple upper/lower for mass & strength

I'm thinking about changing my split routine to the below upper/body. My current stats are: BP: 225x8 Squat: 275x6 DL: 345x6 What do you think? Would you change anything? Given RDL and DL in the routine, I'm thinking about removing the "optional" back exercises to save time. Monday:...

lukaszz91‎, 06-28-2022 07:31 AM
Last Post: Today 06:38 AM
by coachcalande  Go to last post
10 590

It's Caturday

Post em if you get em.....

baker‎, 11-22-2008 06:00 AM
57 Pages
1 2 3 4 5 ... 57
Last Post: Today 06:33 AM
by jreacher  Go to last post
1,684 232,554
Over 35 Misc

War Among Worlds

I'm pulling out of the trenches with a new log showcasing what keeps me healthy enough that i can force the volume higher than the Eiffel Tower. My training is widespread ****arounditis pulling in different principles and methodologies to keep me going. Anyone who's done anything brutal can feel...

DOMSPOWER‎, 10-11-2019 12:57 PM
13 Pages
1 2 3 4 5 ... 13
Last Post: Today 06:24 AM
by DOMSPOWER  Go to last post
373 69,147

Official Supp Beer Misc #5: Bring in da Sours, Bring in da Funk

Previous chapter which Fleshy went from denouncing "infected" beer to loving it:

cyde‎, 01-08-2015 04:27 PM
180 Pages
1 2 3 4 5 ... 180
Last Post: Today 05:29 AM
by icetrauma  Go to last post
5,391 503,689

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
94 Pages
1 2 3 4 5 ... 94
Last Post: Today 05:25 AM
by supramax  Go to last post
2,796 198,782
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