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    Most training days I am hitting some kind of PR,...

    Most training days I am hitting some kind of PR, but not always and sometimes poor sleep and injuries get in the way of progress.
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    142

    Haha, I weigh myself threr times per week...

    Haha, I weigh myself threr times per week (Mon-Wed-Fri) and take a weekly average.
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    142

    Lean bulking consistency

    Not sure where the best place for lean bulking topics is...

    Has anyone else found that consistency and trackability is more difficult while lean bulking than when cutting? Whenever I cut, I'll...
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    589

    Banana - nothing else comes close. I actually...

    Banana - nothing else comes close. I actually find the smell more stomach turning than raw sewage.
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    384

    See Jeff Nippard and Bony to Beastly for neck...

    See Jeff Nippard and Bony to Beastly for neck training tips. Agreed you'll just have to get leaner if you want to lose the love handles - doing that slowly while doing direct neck training could be...
  • Mesocycle 1 - Week 1 - Upper 2

    Sleep: ~ 7 hours

    Time taken: 56 minutes

    Stretching and physio

    WEIGHTED CHIN UP
    5 x bodyweight, 2.5 min rest
    9 x bodyweight (79.4kg) + 5kg, 2.5 min rest
    6 x bodyweight + 5kg, 2.5 min rest
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    None - for me it's all about the quantity of...

    None - for me it's all about the quantity of alcohol, not the type. The only time I ever really lost control is when I drank on an empty stomach.
  • I'll second the ouch! Increasing the RIR for the...

    I'll second the ouch! Increasing the RIR for the bench is definitely on the list of things I can do, I'm just not sure it's necessary yet. I'm also removing all direct shoulder work and doing light,...
  • Sleep: ~ 7 hours Time taken: 58 minutes ...

    Sleep: ~ 7 hours

    Time taken: 58 minutes

    Stretching and physio

    HIGH-BAR SQUAT
    10 x 20kg
    5 x 40kg
    3 x 60kg
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    This. I'm 79kg and currently eating 3300 calories...

    This. I'm 79kg and currently eating 3300 calories to lean bulk, although I'm going to have to up it to 3500 as weight gain has slowed lately. I have a physically active job though, and do 10-12k...
  • Probably a good idea. The reason I mostly train...

    Probably a good idea. The reason I mostly train close to failure is that I don't want to commit to training more than 4 hours per week. As it is, I go to bed at 8:30pm and get scarcely one hour of...
  • Due to an ongoing shoulder issue (most likely...

    Due to an ongoing shoulder issue (most likely tendonitis/bursitis), I've switched to lighter, higher rep bench pressing for the time being. All work sets taken to 0-1 RIR.

    10 x 30kg
    5 x 40kg
    3 x...
  • Mesocycle 1 - Week 1 - Upper 1

    Weekly average weight: 79.1kg (174.4lb)
    Nutrition: ~ 300 calorie surplus
    Sleep: ~ 8 hours

    Coming back after a 4-day break from training - it was supposed to be three days, but I got a terrible...
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    I live in Australia, so summer starts in December...

    I live in Australia, so summer starts in December for me. I've been bulking since February and have gone from 75.7kg (167lb) and about 14% to 79kg (174lb) and maybe 16%. My goal is to continue to...
  • Deload - Lower 2

    Sleep: ~ 7.5 hours

    Time taken: 35 minutes

    I did four straight workouts this week, so I've got a three-day break before starting the next mesocycle.

    Stretching

    CONVENTIONAL DEADLIFT
    5 x...
  • Deload - Upper 2

    Sleep: ~ 8 hours

    Time taken: 29 minutes

    Stretching

    WEIGHTED CHIN UP
    5 x bodyweight (78.9kg) + 7.5kg, 2 min rest
    5 x bodyweight + 2.5kg, 2 min rest
  • Deload - Lower 1

    Sleep: ~ 6.5 hours

    Time taken: 32 minutes

    Stretching

    HIGH-BAR SQUAT
    10 x 20kg
    5 x 40kg
    3 x 60kg
  • Deload - Upper 1

    Weekly average weight: 79.2kg (174.6lb)
    Nutrition: ~ maintenance
    Sleep: ~ 7.5 hours

    Definitely in need of this deload week. I'm going to use it to introduce a couple of new exercises....
  • I literally have all those hings - except my wife...

    I literally have all those hings - except my wife does most the gardening/yard work and I do most of the cooking. I love my little 2-hour window of peace from 4:30 to 6:30, although it does come at...
  • Dragging myself out of bed at 4:30, I often feel...

    Dragging myself out of bed at 4:30, I often feel like resetting the alarm for an hour later. But once I've had my coffee, I'm good. I used to get up at 5:00 and train fasted and that was still better...
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