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Wow!really love this thread.thanks for posting this awesome post.and Yes num 9 is so true.

Hello folks... I am here for your help.My younger brother doing gym for 1 year.When he started the gym that time he was 77kg.after doing 1 year he is now 70 but his body has not any shape.he looks...

As my thinking you should stop this diet and regain your muscle.one of my friend was faced that problem. He was take serious mass protien.he gave up. Then he take personal trainer who give him...

My body fat is 18-20%.i am thinking to lose more fat.I wanna become shredded man :D.what type of exercise is good for me?? I use to run on treadmill 1-hour per day, ride cycle 2 miles, with the...

I joined the gym for 3 months. I am skinny guy.i just gained 2lbs in 3 months.I want to get muscle early.and I cant do front rise side rise properly. I hate this exercise.can you suggest me some...

Your body fat is 26.3.you have done excellent work. Why you told that You are look like small cow? According to your height of 6' 2" your ideal healthy weight is 174 pounds. Your recommended weight...

Hello, everyone. i am roger. I'm new on this forum.I'm freak for bodybuilding wants to a lot of about bodybuilding.welcome me.