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I agree, I tried orange tie w/e didnt like it much

same with me bro, Im using a weight gainer, I cut the cardio and eat more junk every now and then, and still nothing. But try it

I drink diet dr pepper evey now and then, tastes sooooo good. Didnt see any difference in weight gain. I rather drink 1 can of diet soda then 1 snickers or something.

I gotta agree

I got the cytogainer, low in sugar. 54g protein etc....I only use 2 scoops after work out with skim milk. Im to broke to use it more. 6lbs I paid 36 dollars in vitaminworld. good deal.

pullups for sure, when I did pulldowns nothing much helped but pullups chinups is great, I got one question tho, do you guys go all the way down where you arms are straight and go back up or do you...

that dont look good at all, why such a neck?

lol I do too, when I wear a tighter shirt I look skinnier especially my arms.

Yes my elbow hurts too, started like a week ago, Ive been lifting for a year allready. Hurts when I do my triceps also curls, I think my left one starting to hurt too, Might take more days off???
...

damn bro nice, big back arms are huge chest is nice. Im trying to hit 200 pounds its hard for me since I got a fast metabolism.

Anyways great job

dobze dobze, Very good job

me 2, forearms especially, but still no abs when not flexing grrrr. I say its just genetics.

I am from Europe and yes there are a lot more skinnier people but they're just skinny not build, I saw a lot of people eating ice creams and what not and still stay skinny, and yes they do walk a...

I take the bench bar put some weight on it put it the back and do wrist curls while standing, they get so pumped

cellmass sux muscle tech too. all lies

lol pre clubbing pump thats funny hahaaa good one

thanks guys, yeah it might also be from a little bit fat, cause his chest is not tight its kinda lose skin. But Ill let him know to put some lotion on.

Hey guys not sure if it the right forum, but my friend he got stretch marks on like the side of his chest on both sides, he said its from benching and doing chest. I didnt get them, but I was...

Im cheating all the time, right now Im eating prezels mmmm, dont worry bro you wont gain 10 pounds

I tried grey goose and cranberry, it makes your mouth so dry I didnt like. I tried long island my lungs get very dry. I have like 2, or 3 small glasses on saturdays and my head hurts in the morning....