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I've been struggling with my fat loss and has plateaued. I'm currently eating around 2000 cals at a 40p/30c/30f ratio. Would it be a good idea to cycle my calories?

Such as 1700 mwf and 2200...

Whats everyone recommned over my overall calorie intake? I've heard the 10x Weight to be good for keto, true?

I haven't been losing weight at 1800-1900 cals prior to going keto (which I started...

I can def add more green veggies.... is almond butter a better choice instead of nuts?

I'll post there thx..

in regards to your comment, i understand your perspective...however Keto's positive feedback is undeniable, bulking or cutting. In terms of health - I haven't seen any...

Attached is a snapshot of my diet.

Ratios:
Protein - 37%
Carb - 6% (includes all carbs minus 1 serving broccoli)
Fat - 57%

Stats:
Age: 22
Weight: 167 lbs

Attached is a snapshot of my diet.

Ratios:
Protein - 37%
Carb - 6% (includes all carbs minus 1 serving broccoli)
Fat - 57%

Stats:
Age: 22
Weight: 167 lbs

Thanks for the clarification. I think I might take a break from cardio for 3 or 4 days off and keep cals at 1700-1800, however I might incorporate HIIT to "switch" things up like you recommended....

Cut out my cardio?? I think a 5 day break from cardio could be a good thing, but completely cut it out and decrease cals further?? is that what your saying?

I just bought a huge batch of broccoli which I'll be eating everyday, including today! I just didn't include it in my fitday b/c theres almost no cals

UPDATE: If i add 1 more cup of cottage chz to...

I do have cheat days once a week, and I have 50g more carbs on workout days as well! so this is a rest day for my cals.

so I understand that 1700ish is low, but increasing them to what? I won't...

I've attached a picture of my diet from fitday.com. I'm cutting and have lost 8 or so pounds in the past 2 months, now I'm struggling and I don't know why! I was consuming 2000 calories, then 1900,...

My results have stalled at ~2100-2300 cals at 40/40/20 ratio. So right now i am experimenting with a 45/25/30 ish but still at 2100-2300 cals. so YES I am low carb now :)

cool advice, thanks.

I really need a QUICK and EASY high protein low carb breakfast . I'm too busy in the mornings with work to cook up eggs and whatnot =\

22 y/o male, 168lbs, 15% bf. I'm currently cutting at around 2300 cals and progress has slowly haulted. I've lost about 6-8 lbs in the past month and a half of cutting. FYI - I previously was bulking...

I get about 92grams of whey protein (4 scoops divided into 2 servings) out of a total of 230grams of protein every day. Thats about 40% of my protein coming from whey protein powder.

I think they...

It seems tons of BBers walk a ton for cardio instead of running or HIIT. Why? or am i mistaken?

Is it b/c they have so much LBM and so little bodyfat that they'd lose muscle if they ran too much...

Thnks Aaron.... is 145-155 bpm considered HIIT?? I am 22 y/o male, 168lbs around 14%bf.

Another Q: Won't BCAA's simply convert to glucose as well? Which, from what I gathered, is a bad thing....

I do fasted cardio with a few friends in the mornings (2x week). They're in much better cardiovascular shape then me so its hard to keep up. I'd say my heart rate is at about 145-155bpm for about 30...

OH also.. I'd be eating about 16oz of Ground Beef everyday if I decide to do this.

Now I'm not saying ground beaf (93%lean) is better than chicken breast in terms of nutrition.... but would anyone think it'd be okay an okay substitute and completely remove chicken from my diet?
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