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figures. LOL

i relocated the thread. but mentioned it's a VA doc. so that probably gives me LESS leverage over my own health decisions. now thats fkd up !

if you're interested in this I am going to re-post a similar theme in the hormone forums.

if you're not interest don't worry about it. but i cant seem to move the post. so just going to abandon...

yeah- i agree with all of this. I need to get out on the pavement. The lifting is cool, but not everything i need. i do also agree on the protein. I have taken active roll in cutting carbs.

been...

I'd move the post if i could. I emailed BB. just waiting.

My cholo is solo. Very low. After al the eggs, gravy, bacon, etc. I ate in the army my cholo still hovers in the 130's. not bad for a fat...

not sure which scale. as i understand it there are 2 they consider. but probably more.

yeah it is/was seriously f**ked up.

feel better, maybe not ideal. But better.

i sent a note to BB to...

fifty- no offense at all.

uhm I think "normal" levels is part of my goal. Definitely not super-normal. but being low is just not acceptable- sort of a bad slice of pie i don't have to accept.
...

didn't see that forum. can a moderator move it?

i figure i am older and hormonally deficient! LOL

thanks mod if u can move this


never seem to understand "overlap" in forums. ;)

It's been a while since been on here. feels good to be here :)

OK i am a fat mo fo. Did the Army at 225lbs or so at 5' 11" now out 10 years and fat as fk.

Been lifting for 3 years and never...

it's been a while since i last posted. But figured my down time was as good as any to get back to the forums.

I have 2 issues which 1 is for anyone and the 2nd is for "older" guys

I had a left...

any clips or images of these?

thanks

yeah, BUT my standard bar only weighs 12 lbs i think ;) so the oly is a little harder........ i guess

is there a more "secure" way of doing a squat for people wit back issues? i was thinking of standin against a wall and staying flush to it while i do squats. Using maybe 20lbs dumbells in each hand....

just to use an exmple .... http://www.exrx.net/Muscles/TricepsBrachii.html

i am trying to figure out which is the long and which is the lateral. Just hard to match the pic with my arm. the...

i had done something with a cable pull down- but a little different and not sure of a name or if i really exist

instead of a regular cable pulldown with the elbows bent- i pushed straight down....

sounds like if i can hit the side with the ez curl bar and the bottom with the bomber bar- might as well do 2 different exercises. maybe shrink my set/reps down and divy it up ????

thanks

hhaaaaa hhaaaaaa htat's f'n funny!!!!

i wanted to post this beause i am seeing a differnce in the area of my triceps being worked- probaly hitting a different part of them.

I was originally using dumbells for tri extensions. seemed...

i am going to see if he can hang on the 3 miles. i might be surprised ;)

that circuit idea sounds good to though. maybe that and a few other low impact things.

thanks

that is a good point. since we have salmon and other fish locally- i could go for salmon in a foil with some pineapple.

ok- maybe- just maybe we'll try the tuna thing. :confused: :p

anemia- unkown why right now. Apparently been going on for a while. so maybe not pressing, but for a guy it is odd.

trying to track it down now. Next month i am going to an internal specialist. ...