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  • Sticky: You need muscle, badly, its pointless to even...

    You need muscle, badly, its pointless to even give you a bodyfat estimate since you have no muscle at all on your frame. You should not be cutting or attempting to lose anymore weight, you just need...
  • Sticky: Yeah, probably 17% ish is a good bet.

    Yeah, probably 17% ish is a good bet.
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    614

    Its probably going to take you a while, muscle...

    Its probably going to take you a while, muscle building is not a quick process and most people can't do it in a single "bulk and cut" cycle. I haven't seen your photo (it would help), but based on...
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    820

    I ran a 5x5 for my first 6 months, wasn't a fan...

    I ran a 5x5 for my first 6 months, wasn't a fan of it for precisely this reason. I'm with TolerantLactose above, if they expect you to get to the 5th rep on the 5th set and be at say RPE 8-9 then...
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    15
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    614

    Indeed, finding something you love late in life...

    Indeed, finding something you love late in life is better than never finding it at all. Its all about timing though, and I just happened to find the right thing at the right time in my life.
    ...
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    614

    Sure, except I didn't pick up a weight in my life...

    Sure, except I didn't pick up a weight in my life (not seriously anyways) until I turned 43. By that time all my best muscle building years were long behind me. :)
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    15
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    614

    Answer: You don't, you already look skinny at...

    Answer: You don't, you already look skinny at 6'5" if you're 88-90kg. And I know this because I'm also 6'5" and about 91kg and people tell me every single day that I'm too skinny or ask me "hey are...
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    825

    Probably $250 a week for both my wife and I on...

    Probably $250 a week for both my wife and I on average.

    OP, thought you already started a few weeks ago? https://forum.bodybuilding.com/showthread.php?t=179510323
  • You haven't gold us any pertinent information. ...

    You haven't gold us any pertinent information. How many calories you're eating, how much weight you've lost and over what period of time, how much weight you're losing weekly, etc.

    But its all...
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    6
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    800

    This OP, you need to post a photo otherwise we...

    This OP, you need to post a photo otherwise we can't tell you the way to proceed. Self descriptions and measurements tell us nothing.
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    1,358

    Egg whites are available by the carton, no...

    Egg whites are available by the carton, no peeling required. Almost every grocery store sells them.
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    22
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    1,358

    Too lazy to boil some eggs? Literally one of the...

    Too lazy to boil some eggs? Literally one of the easiest things to cook. If you're too lazy to boil them then just throw the egg whites into a bowl/container and microwave them.

    You can easily...
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    They don't have macros and calories on them...

    They don't have macros and calories on them because there are almost no calories in them to be counted (or not enough to worry about anyways, especially in a single serving size).
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    10
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    1,216

    OP, you need to edit your post, not allowed to...

    OP, you need to edit your post, not allowed to discuss illegal supplements on this forum.

    I dont think cutting further is going to help you because you lack overall muscle mass. The only way you...
  • Yeah thats probably not enough given your current...

    Yeah thats probably not enough given your current level of leanness and activity level, you need at least another 1000 calories a day, if not more.
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    3
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    903

    Strength/energy loss in a cut is actually pretty...

    Strength/energy loss in a cut is actually pretty normal, I typically lose about 10-15% off the top end of my bench press while cutting, but for me it always comes back after 3-4 weeks of eating at...
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    27
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    3,588

    There is no such thing as "starvation mode" when...

    There is no such thing as "starvation mode" when it comes to fat loss, that is a complete myth. Your body does not magically hold onto fat if you're in a caloric deficit.
    ...
  • Thread: Quads

    by xsquid99
    Replies
    3
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    976

    Thats called muscle dude, its covered with fat...

    Thats called muscle dude, its covered with fat but you still have some muscle there. If you lost some fat you would be able to see some muscle definition in your legs.
  • How long have you been doing 24-30 hours of...

    How long have you been doing 24-30 hours of cardio activity per week and what has your weight been doing over that time?
  • Slight deficit for sure and get on a good lifting...

    Slight deficit for sure and get on a good lifting program, that belly will get even bigger if you think about bulking.
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