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Hi all! I just bought some of that liquid protein made by twin labs and it smells TERRIBLE!!! Has anyone ever taken it - if so, please don't tell me you just take it by the spoonful - the...

My sister has been on WW for a year and she has already lost about 75 pounds! This is someone who has tried EVERY diet out there and she LOVES it! She started out just doing the program (no...

OK - does anyone else get over 20% bf in their off-season? If so, how low does your BF get for contest (BB and Figure) and how long does it take - and how do you do it? Just getting ideas before I...

Creatine
HMB
Whey Protein
multi-vitamin
Chocolate (just kidding)

Hi everyone! I have a question for you ladies - usually in my "off-season" I eat more and cheat on the weekends. I know I have put on a good amount of muscle this time around because I can see it...

I was a 34dd and usually got down to a c when dieting, but with my frame (I am 5'4" and around 120/125 lbs off season), dd was just too cumbersome for me and I would get really upset when they would...

Is Chopotle considered a Fast Food chain? Man their "burrito bowl" is excellent - it is basically a huge bed of lettuce and tomatoes topped with grilled chicken and peco - I get that and usually put...

Thanks everyone! Should I come off of it every once in a while?10 g is a lot on creatine and hmb isn't it? Well, for me it would be because I am smaller - I am taking 3 grams of hmb along with...

Hi all! What have been your experiences with HMB and Creatine - can you take them both - has anyone made many gains with them? Should you cycle off HMB like you do creatine?

I'm loving Cliff Builder peanut butter bars - yumm-o-la!

The first time I did it to challenge myself physically and it was something I always wanted to try and knew I would regret not at least trying - after the first contest I got hooked on the whole...

I usually do a series of cleansings when preparing for a show just to keep from getting impacted. I was weirded out at first but if you have a good therapist administering it - it is a great...

Yes - goooo heavy and immediately after doing a set, hit a double bicep pose and hold til you can't hold it;)

Squats have definitely given me some junk in the trunk! :)

Anything by Chris Aceto - great stuff!

sugar-free applesauce and some cinnamon - yummers!

Hey Missgocart! I am scheduled for my reduction in 3 weeks! I will go from a DD to a small C. I am nervous but also am sooo looking forward to it. It sucks that I can't lift heavy for a month and...

I am a pod-a-holic - I have 2 and take one to teach spinning with and play in my car and work out to - LOVE those things! This is on my "Gym" playlist right now:

"Pardon Me" - Incubus
"Horse...

Chest chest chest chest chest - that is my weakest link! When I am finished I am so thankful but MAN!! My favorite is legs though...and abs....Arms are tough for me - they look like two big fatty...

Those little cans of tuna are an excellent SUPER fast source of protein - don't mind the looks you get from the smell- I always tote that around in my gym bag just in case - that way if my friends...