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I broke my hand in early June and it's nearly October (nearly 4 months) and I still feel pain (during heavy use or during hand shakes). I'd assume it'll take years for the pain to go away, even if...

I've had good results with M-Stak; solid LBM gains. I'm about to try M-Stak and Stak together and see how it works. Keep in mind, these only work as good as you do in the gym, in the kitchen and in...

Her channel says they're broken up now, although probably just another bull**** PR stunt to keep the masses watching.

What a great money making scheme, I guess not much different from reality TV....

I've taken 2 cycles of it in the past. It really works well when you are working out every day and bulking. The nutrient partitioning really works well to pack on lean muscle mass quickly. Also...

Definitely a layer of fat not 'thick skin'. I know a guy that lost a lot of weight and is still a bit overweight, and he says his abs don't show through because of his 'extra skin'. While its true...

10lb of the rocky road is cheap on ebay, about $80 right now. but again its risky to go with 10lb flavor you've never had before

Educate her about the particular supplements you're taking. She sounds slightly misinformed but also concerned, which is a good thing. The supplements you are using are very basic and are not harmful...

flat bench will work lower chest, as 'lower chest' is the same muscle as 'middle chest', which is what you work doing flat bench

It also depends on the muscle, chest can be done once a week because it takes longer to heal. Biceps, for instance, heal faster and can be worked out more frequently.

anything but NOxplod

a warehouse full of protein...ahh the glory

I just purchased a 3.3lb tub of the graham cracker. It's a good, sweet flavor, although I'd probably get sick of it on a daily basis. I currently also have Mocha Cappuccino whey (great flavor) and...

forget vacumming just do 10 minutes of abs/obliques a day

thats not a line, thats actually the mass of the two pectorals seperating..to get what you're looking for you simply need to gain mass in your pectorals. Over time, you'll obtain it. It's definitely...

Gold standard still has the most bang for your buck IMO. Flavors are good, protein is a solid blend and has all the neccesary BCAA's with low cals/fat/sugar content.

every other day is fine..dont forget daily cardio though