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    Yes to hip extension, but the pain happens closer...

    Yes to hip extension, but the pain happens closer to the point of hyperextension with glute contraction. Yes to femur abduction, as well as internally and externally rotating, although its more...
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    Hey man! About to be Ex Sci major as well,...

    Hey man!

    About to be Ex Sci major as well, just getting finished up with my prerequisites.

    I'm personally having trouble with what I thought was initially a glute strain, but now after a week...
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    Switching up the rep scheme is fine and all, and...

    Switching up the rep scheme is fine and all, and I agree with other posters about your squat lagging behind your deadlift, but I've found (anecdotally) that the biggest factor in increasing your...
  • Sticky: Hey guys, I haven't frequented the forums in a...

    Hey guys, I haven't frequented the forums in a while and I thought this would be an interesting subforum to come to nowadays. Sorry to hear about the injury kahoona. I also apologize for hopping in...
  • Hey buddy ;)

    Hey buddy ;)
  • Thread: Who

    by spek578
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    333

    I thought I knew you from somewhere m8 how u been

    I thought I knew you from somewhere m8 how u been
  • Thread: Who

    by spek578
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    Who

    the **** are you people
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    its ok OP im new and we can b friends

    its ok OP im new and we can b friends
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    currently finishing my last semester of my AA...

    currently finishing my last semester of my AA before doing a 12 week tech cert in 3d printing, then might continue in that field or finish degree at uni.

    community college is ok, im lucky that the...
  • Thread: Teen Misc

    by spek578
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    21
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    8,725

    oooo

    oooo
  • Thread: Teen Misc

    by spek578
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    8,725

    strong ignore bee otch

    strong ignore bee otch
  • Thread: Teen Misc

    by spek578
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    8,725

    have no fears boiz, i am here

    have no fears boiz, i am here
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    hey johnny

    hey johnny
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    hi bby :*

    hi bby :*
  • lololol u guys are too much. april fools LOL...

    lololol u guys are too much.

    april fools LOL **** CROSSFIT
  • guys I'm starting cross fit today, wish me luck

    o.o
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    "quitted" /thread

    "quitted"

    /thread
  • Thread: yo

    by spek578
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    but youre cool with the obnoxious amount of ****...

    but youre cool with the obnoxious amount of **** i post of my vape gear? lolol
  • Thread: yo

    by spek578
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    is it weird that this is the only post im...

    is it weird that this is the only post im replying to
  • Thread: yo

    by spek578
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    1,929

    yo

    sup
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