Im 19, 5'11 178.
Been working out about a year.
Want to add mass but also tone my tris.
Im not sure what their called but Iv mainly only been doing pull downs?
Using light weight for toning and...
Thanks ripped, you just saved me about 50$.
About the "strength gains" I was thinking the same thing about the break. However my work out felt great, with no fatigue. Ill update again in a week...
Im at the end of my NO Xplode and want to ditch the Xplode, but continue to take NO. I was just wondering if NO is to be cycled or not? Im taking it with CEE (Xceed) also.
I've been taking NO Xplode for a few days, 2-3 scoops. Normally after going to the gym I come home EXTREMELY hungry. With the NO Xplode I come home not hungry at all, I wont be hungry for hours and...
Yesterday was my first day, Im using NO Xplode and Creatine. I had a lot of energy, the pumps were good. However I didnt seem to feel much in my muscles as a result of all the good pumps. My...
Iv been doing the torso body roll machine at my gym lately, I like it, but I feel a burn in my thighs, and forearms way more then I feel anything in the target area of the machine. Does anyone els...
I noticed that after I take a break, and then work out 2 days in a row, the second day in a row of working out I feel way storonger, better pumps, more weight, everything feels better. Iv been...
Iv been doing about 3-4 different work outs for each upper body part, some lower. Iv been working every upper body muscle just about. I have a set routine that Iv been doing every time I go. Im...
When I just started a few months ago I was going everyday, and working everything out that same day. Lately Iv been trying to skip days (I think Im addicted) I think Im going to try and get into...
Iv been taking the Phosphocreatine, it has the creapure in it along with some other stuff. It was the only reputable type of creatine I could get at the time so I got it. I didnt even read what it...