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As the title says I'm looking to do ab workouts as part of my ALLPRO workout. Should I do them the day of, or on a non workout day? and also what is the best ab workout out there?

Thanks guys, I think allpro’s it is. Based on what you guys know about me. Which type of diet is perfect for me along with this program?

Obviously I should be eating less to loss fat, but then I...

I'm 5"10, about 195-200 pounds, want to lose about 20-30 pounds (Mostly stubborn belly fat) but at the same time work on muscle building and strength.

I've read that I should be doing allpro's...

I'm getting married march 31st and I got a big belly

What's the fastest way to lose weight (Belly weight especially) in 3 months?

I'm thinking about Allpro's workout guide.

Yes I understand calories in and out is the best way, but I need the...

I need to lose like 15 pounds in 2-3 weeks. Is it safely possible? I have an important engagement party to go too.

Just thought there may be a program that focuses on rhe core. But okay

Which abworkout program should I use alongside allpros newbie guide? I want something solid cause from what I'm hearing traditional crunches are not the way to go.

okay but what do you guys think of lee labrada's 12 week body trainer workout?

I guess it's hard to find anyone with before and after pics. Also no review of the program in regards to helping people be in great shape, rather more it seems the program creates a base for people...

Okay first off I don't want to a bodybuilder. The only thing I want is some muscle mass beachbody with abs. Nothing beyond that. Kinda like tyler durden from fight club but with a little more mass...

24, 5ft10

It's just upsetting to see that some people I know eat what they want yet don't gain weight...yet if I eat a normal amount ill gain lots of weight..I used to be a scrawny kid..who could eat...

Alright so I heard it all. Less calories in to reduce fat. Blah blah blah. I tried Lyle mcdonalds - rapid fatloss, the program works however I still had a belly, much smaller then the one in this...

This isn't something a noobie like me wanted to hear ahh! I been to the gym on and off in the past..I think I'm a bit past the "starting strength" stuff..I know that if I went with steve cooks...

I'm going to do Lyle mcdonalds rapid fat loss diet to lose my excessive belly fat. It's pretty big and I'm skinny.

But right after that diet and resistance training...I'm so lost in what workout...

bump..don't want this thread to get lost yet..lol

Thanks for your input guys.

I'm kinda doing the Lyle mcdonald fatloss diet.

except I'm not counting calories And doing some refeeds.

I take multivitamins, fish oil and calcium supp.
...

Is it all about calories in and out?

I am currently on a diet I kinda modified from reading online.

Basically
high protein
low/medium fat
low carb..

calorie per day ranges from...

Thanks, any other recommendations?