Search:

it will help you during the match as creatine helps you with explosive movments i dont know much about the cee product but creatines with arginene and taurine will also help

if your only doing cardio 2-3 times a week it wont hurt you it may even help you to gain weight since it will allow you to take in more calories

this program looks good to me for building a good vert i would add in some more plyos though. to add mass is simple, more meals, more weight trianing. your reps should be between 6-12. i like how you...

how could you lose motivation when your in the final. a chance like that doesnt come to often

while you are whatching movies and trying to get motivated, others will be in the gym training their nuts off and turning pro. think about that

try takeing a cold tub at night for about 10 mins and you wont be sore the next day

plyometirics and explosive sprinting,im sure theres tons of good plyometric exersises you can find on the net. do a ton of the one legged ones. sprinting 15 yards and stoping quick and going the...

both

thats true but if you dont go to failure you will not make very big gains

i agree 3-5 reps will be better for strength. on your leg day you need to do a few hamstring exersises on top of what you already have. if you are doing arms on the same day as shoulders you should...

keep switching it up by doing them first sometimes and other times last. variety is key to building any of your body parts.

your body is screaming for carbs when you first wake up. try haveing a couple waffles or some oatmeal before your morning workout and then after take your protein.

i wasnt talking about on whey specificly ive never tryed that stuff or done any reserch on it. i was just stateing that cheeper isnt always better althoguh some cheeper powders may be great

cheeper doesnt mean better. the cheep stuff is often very low quality

its decent ya doesnt mean its quality thoguh, spend a few extra bucks and get a high quality protien isolate, this delivers to you muscles more effectively, also get the stuff with no carbs in it....

how manny scoops of it do you guys take at once?

sorry heres the part on supersets

http://www.bodybuilding.com/fun/2005/gastelu15_ssinstruction.wvx

you should really whatch this video then, legendary bodybuilder bill grant shows you how to build your arms and he knows that supersets are the only way to go

when you say you are eating something every hour do you mean you are eating a meal or just a light snack?

dont do a full body workout you should be doing 1 mucsle group per day. once a week twice at the most. this mean you need to really blast each bodypart everytime