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Mar 6: 127kg/280lbs
Mar 13: 125.4/276.5
Mar 20: 125.1/275.8
Mar 27: 121.7/268.3
Apr 3: 121.0/266.8
Apr 10: 119.8/264.1
Apr 18 (17): 119.5/263.5
Apr 24: 117.9/260
May 1: 117.1/258.2
May 8:...

Mar 6: 127kg/280lbs
Mar 13: 125.4/276.5
Mar 20: 125.1/275.8
Mar 27: 121.7/268.3
Apr 3: 121.0/266.8
Apr 10: 119.8/264.1
Apr 18 (17): 119.5/263.5
Apr 24: 117.9/260
May 1: 117.1/258.2
May 8:...

Mar 6: 127kg/280lbs
Mar 13: 125.4/276.5
Mar 20: 125.1/275.8
Mar 27: 121.7/268.3
Apr 3: 121.0/266.8
Apr 10: 119.8/264.1
Apr 18 (17): 119.5/263.5
Apr 24: 117.9/260
May 1: 117.1/258.2
May 8:...

Mar 6: 127kg/280lbs
Mar 13: 125.4/276.5
Mar 20: 125.1/275.8
Mar 27: 121.7/268.3
Apr 3: 121.0/266.8
Apr 10: 119.8/264.1
Apr 18 (17): 119.5/263.5
Apr 24: 117.9/260
May 1: 117.1/258.2
May 8:...

Mar 6: 127kg/280lbs
Mar 13: 125.4/276.5
Mar 20: 125.1/275.8
Mar 27: 121.7/268.3
Apr 3: 121.0/266.8
Apr 10: 119.8/264.1
Apr 18 (17): 119.5/263.5
Apr 24: 117.9/260
May 1: 117.1/258.2
May 8:...

Mar 6: 127kg/280lbs
Mar 13: 125.4/276.5
Mar 20: 125.1/275.8
Mar 27: 121.7/268.3
Apr 3: 121.0/266.8
Apr 10: 119.8/264.1
Apr 18 (17): 119.5/263.5
Apr 24: 117.9/260
May 1: 117.1/258.2
May 8:...

Mar 6: 127kg/280lbs
Mar 13: 125.4/276.5
Mar 20: 125.1/275.8
Mar 27: 121.7/268.3
Apr 3: 121.0/266.8
Apr 10: 119.8/264.1
Apr 18 (17): 119.5/263.5
Apr 24: 117.9/260
May 1: 117.1/258.2
May 8:...

Really good job!

Mar 6: 127kg/280lbs
Mar 13: 125.4/276.5
Mar 20: 125.1/275.8
Mar 27: 121.7/268.3
Apr 3: 121.0/266.8
Apr 10: 119.8/264.1
Apr 18 (17): 119.5/263.5
Apr 24: 117.9/260
May 1: 117.1/258.2
May 8:...

Looking real good, great job this far! Looks lower than 14% to me, but that may be the lighting making the definition more pronounced.

Mar 6: 127kg/280lbs
Mar 13: 125.4/276.5
Mar 20: 125.1/275.8
Mar 27: 121.7/268.3
Apr 3: 121.0/266.8
Apr 10: 119.8/264.1
Apr 18 (17): 119.5/263.5
Apr 24: 117.9/260
May 1: 117.1/258.2
May 8:...

Yeah sounds reasonable. I was flexing my stomach a bit. Plan is to continue for these 6 weeks, mayybe a little longer if I feel like it, then bulk at ~400 cals above maintenance aiming for 1,5-2kg...

Very true!

By the way, what bf %would you (or anyone else) guesstimate me to? I'd guess around 18, at least no less than 17 and no more than 20. In that case I will only get to ~15% bf at...

Thank you!

Yes a kilo a week until I reach 100 might be good. Unfortunately summer will pretty much be over by then haha, but at least I will have reached my goal, and I will have a great...

Mar 6: 127kg/280lbs
Mar 13: 125.4/276.5
Mar 20: 125.1/275.8
Mar 27: 121.7/268.3
Apr 3: 121.0/266.8
Apr 10: 119.8/264.1
Apr 18 (17): 119.5/263.5
Apr 24: 117.9/260
May 1: 117.1/258.2
May 8:...

Mar 6: 127kg/280lbs
Mar 13: 125.4/276.5
Mar 20: 125.1/275.8
Mar 27: 121.7/268.3
Apr 3: 121.0/266.8
Apr 10: 119.8/264.1
Apr 18 (17): 119.5/263.5
Apr 24: 117.9/260
May 1: 117.1/258.2
May 8:...

This thread seems to have died, is there a new one?

Mar 6: 127kg/280lbs
Mar 13: 125.4/276.5
Mar 20: 125.1/275.8
Mar 27: 121.7/268.3
Apr 3: 121.0/266.8
Apr 10: 119.8/264.1
Apr 18 (17):...

Mar 6: 127kg/280lbs
Mar 13: 125.4/276.5
Mar 20: 125.1/275.8
Mar 27: 121.7/268.3
Apr 3: 121.0/266.8
Apr 10: 119.8/264.1
Apr 18 (17): 119.5/263.5
Apr 24: 117.9/260
May 1: 117.1/258.2
May 8:...

Well the way I have been eating recently is not how I planned, but rather me not being able to keep from falling for my cravings after having fasted. Yes I know I will probably have problems getting...

Mar 6: 127kg/280lbs
Mar 13: 125.4/276.5
Mar 20: 125.1/275.8
Mar 27: 121.7/268.3
Apr 3: 121.0/266.8
Apr 10: 119.8/264.1
Apr 18 (17): 119.5/263.5
Apr 24: 117.9/260
May 1: 117.1/258.2
May 8:...