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285lbs x 5

Not max weight but challenging enough to assess form.

Am looking into training for first powerlifting comp this year.

http://www.youtube.com/watch?v=9WlanlL4IQA

I'm looking to start dieting for my first ever show and am considering running as cardio.

I use to an endurance running prior to bodybuilding so could soon get use to it again.

I do enjoy...

I've currently got a bad injury so won't be able to weight train for a few weeks.

Just wondered what my protein intake should be to maintain current condition?

Currently about 180lbs @ 14% bf....

3 more

Been bulking for about 6 months, have gained around 20lbs, just ondered what my BF level has crept up to?

Current weight- 180lbs

What is adiposity

Ok so I knew I would drop a load of weight on first week of cutting but quite surprised how much, gone from 185 bloated after cheat meal to 171.

Basically was on 400g carbs & 4000cals and dropped...

new pics on profile page

Saturday 08/01/11

Weight: 173lbs

AM: 30mins fasted cardio followed by abs & calves
PM: Shoulders, delts & Traps

My shoulder workout has hit a real sticking point of late, can't get past...

Friday 07/01/11

Weight: 173lbs

AM: 30mins cardio & abs

PM: Biceps:

Standing EZ Bar Curls
Seated DB Curls

Thursday 06/01/11

Another solid day, meals in check and training good.

Diet: 2850cals- 190P/20C/rest Fats

Training:
30mins carido fasted & abs

Leg (Quad Focus):

Wednesday 05/01/11

Weight: 176lbs

Training:

6:30am: 30mins fasted cardio + calves (6 working sets)

5:30pm: Back

Tuesday 04/01/11

Weight: 177lbs (-5lbs)

Training:

6:30am: 30mins fasted cardio

5:00pm: Chest

Monday 03/01/11

Weight: 182lbs (after heavy carb load & cheat meal in prep for cut)

Training:

8am: 30mins fasted cardio + 20mins abs

2:30pm (Legs-hamstring focus & lower back):

Sunday 02/01/11

Workout (Back & Triceps)

Back:

Wide Grip Dead Hang Pull Ups
BW x 20
+10kg x 8, 8, 8

So as of tomorrow I will starting my cut diet down to 170bs.

Having researched numerous diets I have decided to follow a modified Keto diet. I have done this before as an experiement and my body...

So here it goes folks, I plan to step on stage for first time at some point in 2011.

I've been clean bulking for a while now and am pleased with the progress I have made.

First a little bit...

3 plates squatted for first time last week x 3reps

Pics can be seen at the following web address:

http://www.uk-muscle.co.uk/member-journals-pictures/122399-bulk-cut.html

Bulk or Cut?

I have been bulking for 6 months now and gone from...

I've been lifting & bulk dieting 4 9 months. My weight has Gone up from 149 to 175. My best lifts are:

Squat: 265 x 6
Deadlift 365 x 6
Bench 220 x 8

I sttill consider mySelf a noob but just...