Good job, but you probably have a pump going. Can't see too much of the shoulders to know if you have good rear delt development, but chest and delts are looking good. Best of luck.
Thanks. It's very deceptive because you can't see my legs, but thats where I pack most of my weight/muscle. srs. My legs/calves are pretty much where I want them to be size wise, but my upper body...
My bulk is going slower than expected, but I'm 6ft 1in and a little over 200 lbs now. Started the Bulk around 192 lbs. Clean bulking to 215-220 lb range... Hopefully done around March.
OP, learn to cook... eggs and oatmeal are great in the morning, but I agree that they are unreasonable and lazy if they are waking up later then 10 at their age.
I'd say learn about nutrition. Count calories... know your macros and you will add lean mass way easier (I wish I had learned this earlier). I too am a natural ectomorph, we do have to eat a lot. As...
This guy said it right. Upper chest, work a little on abs just to keep it tight, but I recommend deadlifts for you to gain that lower back muscle. Best of luck. Hope I could help.
I don't have a set meal plan, I just know what to eat and what not to eat, and if I'm bulking I eat more and if I'm cutting I eat normally because I'm naturally pretty thin if I don't lift and eat a...
Until March, I aim to add somewhere between 20-25 lbs... sounds a bit crazy, but I'm just coming off a cut so it is really easy to add weight right now. Anyways I've got a solid game plan, and I may...
