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  • Replies
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    5,808

    Shoulders/arms

    Seated Db OHP
    70sx10
    70sx10
    70sx10
    70sx14 (failure)

    Rear delt fly
    25sx15
    25sx15
    25sx15
  • He’s a bit moody. It’s all the estrogen floating...

    He’s a bit moody. It’s all the estrogen floating around from his excess bodyfat. Being fat literally makes you more feminine lol
  • Keep smashin’ those PR’s and I’ll keep smashin’...

    Keep smashin’ those PR’s and I’ll keep smashin’ your oneitis
  • Different strokes for different folks brah. But...

    Different strokes for different folks brah.
    But if you’re going to be like that...
    You really do resemble melted ice cream right now.
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    Melted ice cream/10

    Melted ice cream/10
  • Or be decent and try to figure out the root of...

    Or be decent and try to figure out the root of the problem. Loyalty is rare these days eh?
  • Totally agree with using carbs around training. I...

    Totally agree with using carbs around training. I do things a bit differently though. I’m a high fat, low carb guy. I still keeps fats and carbs separate. I do take in about 150g fat per day though....
  • Checkin in. Learned mostly on commercial...

    Checkin in.

    Learned mostly on commercial fishing boats. A bit from military too
  • I’ve been taking in 3200-3400 and maintaining my...

    I’ve been taking in 3200-3400 and maintaining my weight. Last year I was maintaining at 2400. Haven’t built my metabolism as much as this guy, but he also has more muscle than me. It’s possible.
  • Everyone is going to be different for sure. My...

    Everyone is going to be different for sure. My carbs never really go above 200g lol
  • Standard issue danner rat boots FTW

    Standard issue danner rat boots FTW
  • It’s individual imo. As long as you hit your...

    It’s individual imo. As long as you hit your protein mark, you can do whatever you want with fats/carbs. I personally prefer to keep fats at least 50% of my cals. Where as most people probably like...
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    I’m a biker and don’t wear a leather jacket lol...

    I’m a biker and don’t wear a leather jacket lol
    It’s hard to find one that fits the chest and back and isn’t too long. They seem to fit a bit too snug for my liking. Think we spoke about this before...
  • Yeah brah been there. It’s a rough ride for sure....

    Yeah brah been there. It’s a rough ride for sure. Gotta try to understand what they’re dealing with though.
  • Not from the UK, but I’d go to meet matty chav lol

    Not from the UK, but I’d go to meet matty chav lol
  • Replies
    190
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    5,808

    Legs/abs

    Zercher squats
    4x8 (95lbs)

    Quad ext
    4x10 (120lbs)

    Db RDL
    4x8 (65lb DBs)

    Ham curls
  • Looks good to me man. You doing 3 days on/ 1 day...

    Looks good to me man. You doing 3 days on/ 1 day off/ repeat?
  • Replies
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    It depends. I’m not super anal about my training....

    It depends. I’m not super anal about my training. No, I think I need the volume. I normally do about 5 sets for each exercise.
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    Only the last set of each exercise.

    Only the last set of each exercise.
  • Yeah I’d say I train the way you’re asking about....

    Yeah I’d say I train the way you’re asking about. I don’t do 5x5 or any low rep training really. I stick to 8-20 reps.
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