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I am super pumped but my order will be delayed because I ordered after cyber Monday.

Just want a stim free I can alternate

Lame

Any thoughts?

Santa Sauce is by Aloha Lion. Can’t post a pic as I am on my iPhone

Bro- use a hack squat or leg press

get a physical therapist.

I had this same problem but tried fixing it on my own. Rehabbing injuries via YouTube and articles only go so far.

What I do for my shoulders is not posted online....

Post your routine. I’m really curious. Are you using light weight or something?

I look a lot different now that my shoulders are healed but less can be more.

Focus on form, moderate weight,...

OP

What exactly are you doing? Just going for strength?

Oh floor press, half / quarter reps, neutral grip DB presses.

Get a spotter.

Start using dumbbells. Incorporate new chest exercises.

DB bench
DB incline
Flyes (but with cables and a bench)

The best thing that worked for my biceps were 21s and wide grip curls.

Compounds seem to be a better choice rather than ISO exercises.

Aside from that-

I don’t know the name of it but it’s sorta similar to kickbacks.

Skull crushers
Overhead DB extensions...

I literally couldn't find anything on here aside from the reviews in the 'store' section

I can tell you everything you know. You wont know if you're doing too much or if you injure yourself. Its great if you want to deal with injuries you made while taking opiates (no accusation)

Haven't posted in awhile. Just curious on how well they worked - if you tried them

My family tells me they love me twice a year.

Christmas and my birthday.

Via a card.

Medication.

Lifting, supplements and yoga only go so far.

I had a problem with a substance. I’ve battled social anxiety since I was 21 (bipolar since 12)

Go to a bar. Not a club and try and...

that

I could wait till next week and have an extra idk.. atleast 1100 if I don’t sell anything but I need something now. I want a new iPhone so that will set me back 350 or so.

The **** is a Microsoft...

Thank you I was checking out a think pad

thank you

Christ not just music and browser. I should’ve been more clear. A work laptop. I do a lot on it and I want something quick to be emailing every 10 seconds and listening to music and downloading files...

I send 500-1000 emails a day. I download specs. I need something quick and light for traveling. I don’t need a **** load of space but a damn good amount. I may be using outlook and other ****.

I...