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Type: Posts; User: justwilliamw

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    Great job on the weightloss. Now if you wanna...

    Great job on the weightloss. Now if you wanna look firm you'll have to go under the knife. Check out good surgeon in your area for excess skin and possible gyno removal. Gyno most likely due to...
  • Do you really believe your muscle mass is not...

    Do you really believe your muscle mass is not going to suffer by going from a steady supply of amino acids in your blood all day to just one large dump of protein all at once in your stomach after...
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    Skimmed milk masterrace my friend. Cheers.

    Skimmed milk masterrace my friend. Cheers.
  • Yes, aka one extra meal of rice+chicken....

    Yes, aka one extra meal of rice+chicken. Especially at his age could go even near 1K extra without much fat assuming training is right on...
  • Very good shape and relatively pretty lean. I'd...

    Very good shape and relatively pretty lean. I'd say go for a lean bulk. 6-700 calories over maintenance max. Lower volume but hit muscle groups twice a week. 4 trainings per week would be ideal. You...
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    Prolactin levels in men increase after orgasm....

    Prolactin levels in men increase after orgasm. You may jack off or **** too much.
    Also B6 vitamin supposedly helps lower prolactin. I would try that before caber... Anyway, you need to ask your MD.
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    I also have troubles falling asleep when dieting,...

    I also have troubles falling asleep when dieting, but only when my stomach feels empty before going to bed. It's pretty contradictory to what you usually hear (eating the biggest meals in the AM),...
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    Blast some Slipknot before your sets.

    Blast some Slipknot before your sets.
  • Looks like minor fat and water which should...

    Looks like minor fat and water which should dissapear if you get ripped. Maybe some swollen gyno glands (every brahs have some unless surgically removed, just varies in size). Only doctor could tell....
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    At your age and current stats best thing you can...

    At your age and current stats best thing you can do is go to McDonald and get 4 McDoubles (just the burgers, not fries...), eat that on top of your regular moderate/high protein semi clean diet. At...
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    The ones with lots of BCAA are very good to take!...

    The ones with lots of BCAA are very good to take! Choose one without too much stimulants otherwise will cause your BP to go too high during training and can even do damage to heart, arteries, etc.
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    Thanks bud!

    Thanks bud!
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    1. Eat big: The more you grow overall, the more...

    1. Eat big: The more you grow overall, the more your wrists will grow proportionally.
    2. Train heavy: Develop the nerves, tendons, muscle n stuff in your wrists.
    3. (optional): Use hand gripper...
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    It will probably give you bad anxiety if you are...

    It will probably give you bad anxiety if you are prone to it, watch out for that.
    Good to make your body use stubborn fat as energy and as mentioned, on a fasted state only
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    15 years transformation(s) !

    Hey guys! Been training and reading these forums for about 15 years! Finally registered
    Attached you will find pic #1 before ever touching a weight at 15 years old! About 160lbs at 6'2.
    Picture #2...
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