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Yeah that makes sense. It seems counter intuitive to put on a bunch of fat just to lose it later on, unless I was planning on cutting for a competition haha

My lifts are all higher than when I started, but still really low. I deadlift 255 lb, squat 165 lb, and bench 145 lb .

For my routine, I do (almost) full body work for 90 minutes on monday,...

I was extremely skinny when I started, so while I did put on a good amount of bf i'm pretty sure i'm 12-15%. but yeah i might be delusional

Hey all,

I’ve been in the gym on and off for around 5 months now. I’ve managed to put on 25 lb total while staying around 12% fat, but I worry that I’ll soon hit a plateau if I don’t keep my...