Search:

Although honestly you are more likely to become micro deficient just eating the 6 bro foods or whatever as opposed to eating a variety of whole foods iifym style

Before IIFYM (only bro foods, much harder to resist cheating)

http://sphotos.xx.fbcdn.net/hphotos-snc6/269536_142304532513102_142272659182956_255505_6234818_n.jpg

AFTER a YEAR OF IIFYM
...

LCS7KOgFZVY

Are you really gonna eat the exact same thing every day?

How many calories will you eat a day? How many will you burn? Exactly. Portion control means nOthing. Your eyes cannot make sure you eat less than you burn

This kind of stuff always makes me laugh. Are you really gonna eat the same thing every day at the same time for months in end?

No, because you can get fat on anything if you eat too much. "healthy" is a meaningless term when it comes to weight loss. Lean how to count calories and do it. Making bull**** excuses like "I'm...

They design their cycles, and often times are the suppliers of their "supplements"

Honestly you were probably doing iifym wrong and not counting correctly. Make sure to get 80% of ur Cals from"clean" foods for the fiber, volume and micros. The rest of the calories is where u fit...

Are you gaining fat or muscle weight? I say keep the calories the same, and if you stop gaining weight, increase them. If you get too fat, decrease them. That said, get your thyroid checked by...

v7dAawjVDYM

I just wanted to give you guys some inspiration. It can be frustrating lifting as a teen, living with parents, not having control over your diet, etc. But progress CAN be made if you are...

appreciate it

Haha I wish!

I've been cursed with backne and a widows peak, thin hair, since I was a teen. I can post pics of me at like age 14 to prove it lol.

thanks guys!

Thank you sir!

What? lol

I came off my bulk eating 400p/700c/120f, then just slowly dropped nutrients and added cardio. currently I am doing 250P/275C/50F a day plus 500 calories of cardio post workout

lol ok

Thank you sir